There has been a lot of buzz about the benefits of keeping your body alkaline. Studies conducted on the effects of maintaining an alkaline body pH are showing promising results. According to a 2012 review published in the Journal of Environmental Health, keeping your body alkaline can reduce the probability of developing diseases and chronic ailments such as diabetes, hypertension, vitamin D deficiency, and arthritis.
So how do you keep your body alkaline? Your diet has a direct impact on the pH level of your body. While there are several foods you can have to keep your body in an alkaline state, teas are probably the simplest way to do it. Herbal teas are easy to make and can be had at any time of the day. Here are 7 different options to choose from.
1. Peppermint Tea
If you’re not very excited about having teas, peppermint tea might be a good way to start. Along with being very alkaline, peppermint tea is also wonderful and refreshing to taste. This minty tea also has many health benefits. It has been used as a natural remedy for irritable bowel syndrome, to improve digestion, and reduce inflammation. Because it is caffeine-free and has a relaxing effect on your body, having peppermint tea before going to bed can also help you sleep well.
2. Rosehip Tea
If you want a tea that’s full of flavor, you should give rosehip tea a try. Because it’s made from the fruit of the rosehip plant, it has a pleasant fragrance and a fruity taste making it a delightful drink to sip on. It’s a great source of vitamin C, vitamin E, vitamin K, pectin, beta-carotene, and bioflavonoids. Rosehip tea can help lower cholesterol levels, improve your immune system, and even fight cancer.
3. Redbush Tea
Also known as rooibos tea, this herb has its origins in South Africa and is quite popular among the locals. Redbush tea has zero caffeine and is also low in tannins. It is rich in antioxidants and has minerals like manganese, zinc, magnesium, and calcium, all of which are alkaline. Having redbush tea can help you with asthma, hypertension, headaches, insomnia, eczema, bone weakness, premature aging, and allergies.
4. Yerba Mate Tea
Yerba Mate is a species of the holly family and is traditionally consumed in central and southern regions of South America. This herbal tea has been known to have the strength of coffee, the health benefits of tea, and the euphoria of chocolate. It is rich in nutrients like vitamins, minerals, and antioxidants. If you’re feeling tired and want an energy boost, yerba mate tea is a great substitute for coffee. This tea could also help you lose weight because it contains polyphenols such as flavonoids and phenolic acids which inhibit enzymes that play a role in fat metabolism.
5. Ginger Tea
For thousands of years, ginger has been used by the ancient Indians and Chinese for its medicinal properties. It has an alkalizing effect on the body and helps you neutralize harmful acid build up. Ginger tea can warm up your body during winters and will also help you fight cold and flu by strengthening your immunity.
6. Lavender Tea
Lavender tea is one of the most aromatic teas you can find. Just a whiff of this tea can put you in a relaxing mood. You can even grow your own lavender and use it to made a homely brew. Lavender grows best in soil that is slightly alkaline making it perfect for alkalizing your body. It’s a great stress-reliever and can be had before going to bed for a good night’s sleep. It can also be used to relieve bloating because of its anti-inflammatory properties.
7. Rosemary Tea
This Mediterranean herb used to flavor your favorite pasta and pizzas can also be brewed into a warm cup of tea. It is a potent antioxidant and has a host of other benefits like easing muscle spasms, supporting your nervous system, and improving memory. Studies have also found that rosemary could potentially prevent diseases like Alzheimer’s.
Drinking these teas regularly can help keep your body in an alkaline state which in turn prevents you from developing diseases and chronic ailments. Most of these teas are available in health food stores and can be brewed with warm water. If you are someone who is new to the world of teas, go for fragrant teas like lavender or peppermint. Once you get into the habit of having teas, there’s a host of different flavors you can experiment with.