Shiv Sujir

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The One-Minute Practice To Help You De-Stress After A Hard Day’s Work

Whether you're working to meet your deadlines or busy managing your family, it's sometimes hard to take time out to go to the gym...

Say Goodbye To Sugar And Introduce Your Body To Lucuma

Fruits have always been considered to be natural superfoods as they are densely packed with nutrients and energy. Growing awareness about the immense health...

Could You Be Allergic To Bananas? Here’s What You Need To Know

Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. And about 30 percent of children...

Heal Your Gut Naturally With These 6 Fermented Foods

Your body's ability digest food and successfully extract the maximum amount of nutrients is in many ways more important than the type of food you eat....

5 Practical Nutrition Tips For New Moms

If you're becoming a mom for the first time, it can be difficult to keep your life under control. Tending to the needs of...

Here’s How You Can Keep Your Heartbeat Healthy With Exercise

The heart is one of the strongest muscles in your body and works continuously throughout your life. However, like any other muscle, your heart...

11 Amazing Benefits Of The Humble Celery

Celery is a marshland plant that has been cultivated as a vegetable since ancient times. Celery is an important food source of conventional antioxidant nutrients,...

Power-Packed Foods That Can Keep Your Penis Healthy

Men's sexual health is not a popular topic of discussion even among men. Most men go into denial mode when they are diagnosed with...

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