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Home Authors Posts by Dr. Holly Fourchalk

Dr. Holly Fourchalk

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http://choicesunlimited.ca/
Dr Holly practiced as a psychologist for over 20 years utilizing a variety of tools from EMDR – OEI – hypnotherapy, etc and then incorporated into her practice: Dr of Natural Medicine; PhD Nutrition; MA Herbal Medicine; REBA & ASYRA homeopathy; reflexology, laser; etc. As such she is truly a holistic practitioner. She not only works with cutting edge science but teaches around the world. In addition, she has published 11 books with three more in process.
Cure

Diabetes: Busting Common Myths & Misconceptions.

Diabetes is a Symptom not a Disease Some of the most common misconceptions about Diabetes are : 1) a pancreas/insulin issue 2) once you have you never get...
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General Health

Herbal Medicine – Is It Really What It Is Cracked Up To Be?

Herbal medicine is one of the oldest forms of healing there is. Herbal medicine includes utilizing herbs and foods to make : balms, tinctures,...
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Fitness

FATS: The Good, The Bad, The Ugly – Oh Yeah and The Confusing.

Fats – for decades the medical profession has told us that fats were bad..they make you fat, the clog up your arteries, and cause...
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General Health

Your Prostate – What Your Physician Probably Didn’t Know.

To keep your prostate healthy: Sesame seeds, Pumpkin Seeds and Almonds - rich in Zinc, Sunflower seeds - prevents prostate cancer, Brazil nuts - selenium, Salmon, Avocados, Ground Flax seeds, Hemp seed and Chia seeds - fatty acids, Bell peppers, Broccoli, Brussel sprouts, Cauliflower, Kale - high in Vitamin C and strengthens immune system.
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Cure

Alzheimer’s Is Curable!!! A Fact Your Doc Doesn’t Know.

Alzheimer’s unfortunately is a challenging disorder for both the diagnosed and the entire family. However, it doesn’t have to be. It is now understood...
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General Health

Make These 10 Simple Rules Your Optimal Health Habits.

Abiding by Rules: How many rules are there to live by?  Are they overwhelming?  Or do we simply abide by them?  For instance, do you...
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Cure

Here’s Scientific Evidence Why You Should Follow Your Gut Feeling?

  Have you ever thought of why your stomach reacts when you are upset? Or why indigestion gives nightmares? Or why we depend on our gut reactions? Your...
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Nutrition

Is Your Dark Chocolate, Dark Enough?

What are Antioxidants?                                          ...
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