Dr. Holly Fourchalk

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http://choicesunlimited.ca/
Dr Holly practiced as a psychologist for over 20 years utilizing a variety of tools from EMDR – OEI – hypnotherapy, etc and then incorporated into her practice: Dr of Natural Medicine; PhD Nutrition; MA Herbal Medicine; REBA & ASYRA homeopathy; reflexology, laser; etc. As such she is truly a holistic practitioner. She not only works with cutting edge science but teaches around the world. In addition, she has published 11 books with three more in process.

A Favorite Herb – Hawthorne Aka Crataegus Oxycantha

There are many different herbs used for the cardio/heart system. Different herbs are used for specific issues, like the valves, electrical irregularities, blood pressure,...

Why 8 Glasses Of Water A Day Is Just An Urban Myth

Does your body really need 8 glasses of water a day? Learn why the quality and not the quantity of water is essential to meet your body's fluid needs.

12 Home Remedies To Get Rid Of Hemorrhoids Naturally

Phenylephrine topicals used to treat hemorrhoids cause high BP, anxiety, seizures, etc.Effective home treatment options galore. Aloe vera herb or gel reduces inflammation. Apple cider vinegar consumed with water or applied directly helps to heal. Keeping ice on the affected region or wiping with wet tissue can suppress symptoms. Drinking lemon juice with ginger or applying lemon directly on the inflamed area can assuage pain.

Ditch The Canned Soup And Try These Healthy Soup Recipes

In 2 tbsp coconut oil, cook till soft: 2 stalks chopped celery, 2 diced carrots (or potatoes/cauliflower), 1 diced onion, and as per taste - Himalayan salt, black pepper and garlic. Stir in 2 tbsp tomato paste for 1 min. Add 6 cups low-sodium veg broth, 1/2 lb green beans, 1 cup frozen peas, and 1 15.5 oz can chickpeas. Simmer until the vegetables are tender for 20 mins. Top with 1/4 cup pesto.

Interesting Facts About Obesity And Diabetes You Never Knew

Research suggests that you can reverse diabetes for life if you maintain ideal weight. Diabetes depends on your sugar intake and the resulting fat stored in the pancreas. A fatty pancreas loses its ability to produce enough insulin which causes a diabetic profile. To burn stored body fat, you need to retrain your body to use fats instead of carbs as the preferred body fuel.

Be Wary Of The Wayward Ways Of Western Medicine

Sunblocks are recommended, but can cause Vit D deficiency as sunblocks block the useful UVB rays. Using statin drugs for cholesterol deplete CoQ1o levels, vital for cardiovascular health. Vaccines contain toxic metals like mercury, lead and aluminum that could do more harm than good. Medical tests like mammograms and PSAs are unsafe. Do your research.

Dump Synthetic Painkillers For Natural Pain Relievers

Ginger, Turmeric and Holy Basil have anti-inflammatory properties and can reduce pain due to inflammation. Birch Leaf and Wintergreen Essential Oil contain methyl salicylate, a key component in Aspirin. Capsaicin in capsicum and salicin in White Willow Bark help reduce pain causing hormones. While Aquamin and Bromelain help cope with arthritis pain.

Top Healing Foods & Herbs To Avert High Blood Pressure

High Blood Pressure is a common issue amongst the elderly? Big Pharma reduced the normal blood pressure from 120/80 to 110/70 – why? When a...

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