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Home Authors Posts by Cristina Jurach

Cristina Jurach

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Cristina Jurach is nutritionist and Ayurvedic practitioner. She is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.
Cure

Heart Breaking Truth About Statins And Cholesterol

What Are Statins? "Statins" are a class of drugs that lowers the level of cholesterol in the blood by reducing the production of cholesterol by the...
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Cure

Is Your Computer Usage Causing Carpal Tunnel Syndrome? Not Really

What is Carpal Tunnel Syndrome? Carpus, derived from the Greek word karpos, means "wrist". The wrist is surrounded by a band of fibrous tissue that...
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Nutrition

How Many Teaspoons of Sugar Are There in a Can of Coke?

  What’s in your Cola? Gulping down that can of your favorite cola has never been so easy. They are everywhere and with dwindling container sizes...
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General Health

When Anger Overpowers Your Senses: Take Control. Stay Sane.

We can all agree to the fact that our actions are the direct manifestations of our brain. The brain is a very important and...
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Nutrition

Try Salt Water Therapy To Remove Negative Energy: Best Natural Remedy

Salt water treatment is a cleansing method for our spiritual healing. It contains water – which is such a big component in our body, which we use for cleansing, and salt – a mineral which is known for its capability to extract. These two, combined, create a tool that is capable of removing the black, negative energy that is so harmful.
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General Health

Simple QiGong Exercises to Relieve Upper Body Stress

Unhealthy Posture & LifeStyle: As you may have noticed, we live in a world where we have all these commodities – we have our couch,...
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General Health

Are Acupuncture and Moxibustion Really Painful As They Seem?

Most of the modern society makes use mostly on conventional or modern medicine which includes pills and such. But sometimes, when we feel that...
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General Health

Chi Gong and Tai Chi: The Ancient Chinese Practices for Energy Balance

Ignoring the Truth: Dismissing ancient practices is akin to foolishly disregarding its historical journey and the entrenched factors for its survival and adoption even today....
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