Cristina Jurach

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Cristina Jurach is nutritionist and Ayurvedic practitioner. She is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.

The Health Guide to 18 Curative Benefits of Spicy Capsicum.

Some of the amazing healing properties of spicy capsicums are: they contain anti-septic, anti-aging, anti-cancer and anti coagulant properties, they promote heart health, strengthen the digestive and immune system, aid in weight loss and vision care, soothes sore throat and respiratory problems, prevent iron deficiency, good for hair, nails and more.

World’s Oldest Myth: Milk Is Good For Your Bones.

  Milk from many animals, particularly cows, has long been a regular food staple for many, but not all, cultures. It provides other food sources...

Who Is Right About Your Body’s Water Needs? Experts or Your Own Body?

The human body is made up of 50-75% water and cannot survive without water more than a few days. Water forms the basis of...

High Fructose Corn Syrup: Sweet Omnipresent Toxin

What is High Fructose Corn Syrup? First produced on Japan in the late 1960s and fervently adopted by the US in early 1970s, high fructose...

Sciatica Pain Relief: Yoga To The Rescue

The Sciatic Nerve The sciatic nerve, the largest single nerve in the body, runs from the lower back, down the back of each leg and...

Simple Home Remedies To Relieve Acid Reflux Naturally

The Digestion Process Ingested food passes down the oesophagus (food pipe) into the stomach. Stomach cells produce mucus which protects the stomach lining from damage...

Natural Ayurvedic Home Remedies To Ward Off Fatal Asthma Attacks.

What Is Asthma? Asthma is a chronic lung disease that affects people of all ages, majority of them affected during from their childhood. Asthma causes...

Vitamin D Deficiency can be Fatal. Don‘t Blame the Sun.

Know your D's: Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans,...

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