Tag: Yoga
7 Effective Yoga Tips for Heart Disease Prevention!
There is a good news about heart disease! That nearly all of the heart disease is preventable and much of it is reversible!
Yoga Tip...
Chaturanga Dandasana Modification for Core Strength.
Build Strength for Chaturanga w/ this *Twist* on the Traditional Modification
This sun salutation secret is for beginners or those working to improve their core...
30-Min Soothing Yin Yoga For Back Pain
Yin yoga is a powerful tool, especially for the spine and back pain. If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this 30-minute Yin yoga sequence will open and heal your lower back.
30 Minute Yoga For Before Bed: Energize Then Relax With Music
30 Minute Yoga
Didn't get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you...
Refreshing Yoga Routine For Sweetness & Ease. (30 mins)
If you only have 30-minutes to practice or want to get some yoga/stretching in after a cardio work-out, this vinyasa flow practice focused around finding ease and sweetness in the body will leave you both calm and invigorated.
Yoga Care – A Requisite for the Elderly.
“Most people have no idea how good their body is designed to feel” – Kevin Trudeau
Most seniors and elderly folks are aware of the...
Make Mine a Forward Bend, With a Twist: 5 Reasons to Find Happy Hour...
As the division between work and life blurs and collective stress levels reach an all-time high, it’s hardly surprising that a couple of cheeky...
Essence Of Motherhood And Importance Of Nutrition/Yoga During Pregnancy: QnA With Vinaya Saunders.
Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided meditation techniques, pranayama for overall emotional and physical development,...
Yoga Sequence: Open Your Heart Vinyasa Flow.
This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It's appropriate for intermediate to advanced yogis.I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.
Red Meat, Yoga and Ayurveda.
In this episode of The Ayurvedic Diet, I talk about meat as medicine and meditation.
I ended 26 years of a being a vegetarian because...
Yoga for Arthritis & Carpal Tunnel Syndrome.
Yoga Jellies are a new prop for yogis with arthritis, carpal tunnel, wrist pain and as a preventative measure!
This cool new yoga prop might...
How Yoga Helps Create The Perfect Work-Life Balance- QnA with Jade Allan.
Jade Allan is dedicated to guiding professionals to connect the dots of past experiences with lasting inspiration to identify a unique mission and find...
Learn How Yoga Makes You A Better Leader.
“For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his...
Mudra Therapy: Hand Alignments For Holistic Health
Believe it or not - Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and...
Surya Namaskar: Total Wellness With 12 Sun Salutations
Surya Namaskar: Worshiping The Sun
The Sanskrit name Surya refers to the Sun and Namaskar means salutation. The sun provides life force to the whole creation and symbolizes...