“Most people have no idea how good their body is designed to feel” – Kevin Trudeau
Most seniors and elderly folks are aware of the fact that regular workout permits enormous health benefits, but many often feel lethargic about the usual physical exercises such as playing sports, joining gym or even jogging. They find these far too exhausting and quite unfeasible due to many chronic health stipulations accompanying advanced age.
With advanced age the significance of an energetic lifestyle becomes ever more vital. Regular workouts immensely help to boost energy-level, control symptoms of illness, reduce pain, preserve healthy body and mind, contain and reverse some of the acute motor and sensory problems related to aging.
With rapidly growing senior population, the affinity and confusion over choosing correct exercises has also gathered pace at a time. The best option for the seniors right now is Yoga as it is considered to be a remarkable tool by many, to combat the growing health-concerns of the aged.
Yoga – The perfect workout routine
Practiced regularly for centuries by Sadhus and Monks, yoga is believed to ascertain the mind, body and spirit in equilibrium. Affiliated to Indian subcontinent, many western versions of this ancient form of exercise mainly focus on the mind and body element. Yoga involves deep, rhythmic meditative breathing with affluent stretches and postures, which are all designed to concentrate the flow of thought and bring attention to the focus core which exercises the spirit.
Perhaps the gentlest form of all aerobic exercise, yoga immensely improves muscle flexibility, steadiness and develop the declining bone density. With the ability to alleviate or contain many health challenges faced by the aged, many Yoga classes for seniors are popping up nowadays and many senior living communities have readily taken up yoga classes as one their leading fitness center’s programs. Apart from strengthening muscles, bones and joints, yoga amazingly helps to pump and regulate blood circulation to the brain to boost mental function and platforms a natural and sophisticated way of pain relief management to nullify stress and depression.
Studies also reveal that yoga assists to make muscles more sensitive to insulin and hence improve its circulation. Yoga clear thoughts and helps to lower blood pressure and anxiety which are considered to be the biggest risk factors in heart disease. Many health insurance companies (Medicare) covers the cost of certain Yoga programs centered on heart health.
Benefits of yoga
Proper sleep pattern
Old age is often plagued with sleeping disorders. The impact of Yoga-asana including physical postures, stretches, relaxation techniques and regulated rhythmic breathing process immensely helps in regulating proper sleeping patterns. Recent studies reveal that regular Yoga practice improves quality and quantity of sleep among the aged.
The stretching yoga poses goes a long way to help in developing flexibility and muscle endurance, which ensures to maintain a healthy range of motion as you get older. The range of body motion bogs down as the body ages, which makes older people prone to falls and it creates challenges with activities that were once considered effortless.
Yoga works out those portions of your body that are not generally exercised in any other formats. One such part involves spinal flexibility. Yoga helps in keeping the spine pliable and increase the circulation up to the spinal cord.
Controls Arthritis, Diabetes and hypertension
Recent studies done on arthritis patients reveal that there was significant increase in hand grip strength of the patients who were following yoga on regular basis. Similar beneficial results were also evident in case of diabetes and hypertension patients. Following a 30 minute daily yoga regimen has resulted in significant decline in blood sugar level. And an hour daily yoga regimen assists in decrease of blood pressure and cholesterol level.
Relieve Menopausal Discomfort
Certain yoga-asanas are believed to help in easing out the many uncomfortable hormonal variations of menopause. The various effective suggested poses include The Bridge, Plow and Seated Forward Bend. These poses are believed to immensely help in managing the symptoms of menopause such as hot flashes, anxiety and painful menstruation.
Breathing difficulties and bone health
Many asthmatic patients were treated by a yoga method involving simple neck muscle relaxation procedure and other postures along with breathing exercises. Yoga practice offers real help to those suffering from osteoporosis and is believed to be quite effective in preventing and slowing down the bone density loss. It really does not matter whether you’re seeking to prevent osteoporosis or wish to relieve from pain due to a bone condition or fracture, gentle twisting stretches and poses will certainly prove beneficial in all cases.
Keeps the mind sharp and improves mood
Yoga has huge positive effects on anxiety levels and practitioners of yoga have freely expressed that their Yoga sessions have certainly improved their moods and stress levels. The finest thing about yoga is the environment you practice in. Taking quiet time out of your hectic schedule, a daily yoga practice can help relieve stress and keep you energy levels high. The bottom line is – healthy mind resides in healthier body.
Make sure to consult your doctor before opting for yoga, especially if you suffer from any of the chronic conditions or have problems with the spinal disk or glaucoma.
We sincerely hope that this article will certainly assist all the old adults in their pursuance of good health and help them in attaining sound body and mind.
Mary Brown, www.thorncliffeplace.com