Tag: Yoga

What is Diabetes? Diabetes is a set of related conditions in which the body is not able to regulate the level of glucose (sugar) in...

This one-hour, well-rounded vinyasa flow sequence is focused on twists which allow us to detoxify and clear away anything that is not serving us....

Energizing 10 minute yoga sequence for the morning or any time of the day when you need a boost of energy to wake up...

I remember my first retreat with Shiva Rea!It was an amazing experience in itself. At that time I was a mother of two, a...

This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio. To know more about Brett Larkin- visit www.brettlarkin.com

8 Limbs Of Yoga Yoga is a practice of aligning to your divineness. Or you could say that self-realization is the goal of human life....

This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If your shoulders are achy, tense, or you've been stressed or at a computer all day, this vinyasa yoga is exactly what you need!

Need for a Strong Immune System: A fully functional immune system is important for optimum health. There are many things that affect the immune system’s...

During zazen, the cortex relaxes and blood flow towards the deep layers of the brain increases. Zazen is also able to mimic the cerebral...

Women’s bodies change so much during the process of growing new life. Labor is one of the most intense, challenging, and incredible experiences of...

Stress Bursting Yoga: This 60-min vinyasa flow yoga sequence is centered around the theme of surrender to help de-stress. It comes with an optional, fun, stress...

Yoga is a magical anti aging treatment for all skin types. A few yoga asanas that you must practice to achieve the same are long deep breathing (pranayam), yoga warm up exercises, Headstand (Shirshasana) and calming and stress relief exercises like rubbing your palms, warming them up and then placing your warm palms on your closed eyes.

No prior handstand experience is needed to dive into this video :). Learn how to progress into handstand safely by using a wall to build...

In the beginner’s mind there are many possibilities; in the experts mind, there are few. ― Shunryu Suzuki   With a growing body of research uncovering the...

Finally, a bedtime yoga class! This is 30-min yoga sequence to prepare you for sleep. Stretch and connect with yourself before bed! This sequence starts with...