Yoga Sequence: Open Your Heart Vinyasa Flow.

Yoga Sequence Open Your Heart Vinyasa Flow.
Yoga Sequence Open Your Heart Vinyasa Flow.

 

This is a 45-minute slow vinyasa flow sequence you can try at home on the theme of opening space in and around your heart. It’s appropriate for intermediate to advanced yogis.

I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.

 

Advertisements