Refreshing Yoga Routine For Sweetness & Ease. (30 mins)

Refreshing Yoga Routine for Sweetness & Ease
Refreshing Yoga Routine for Sweetness & Ease

 

If you only have 30-minutes to practice or want to get some yoga/stretching in after a cardio work-out, this vinyasa flow practice focused around finding ease and sweetness in the body will leave you both calm and invigorated.