Tag: Yoga

Chia seeds are my favorite and they rank as super super-food on my list. These tiny looking ancient seeds are getting popular for every...

Don't have time for yoga in the morning? Now you do! This is a quick 7-minute Vinayasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the shower. Your body and mind will thank you.

Yoga, apart from working wonders for your mind and soul, also enriches your sex life. Aswani mudra helps prevent premature ejaculation. Vajroli mudra improves testosterone levels and sperm count. Shavasana releases strain and stress, Vatayanasana helps retain seminal fluid and regulates the reproductive system.

I started my journey into teaching yoga walking into a Federal office building. It was my first-ever class, apart from the studio where I...

  World is embracing yoga in a big way. Although it is still associated with the ascetics, its usefulness is being rediscovered by everybody. Yoga can benefit...

Many of us spend hours each day sitting at a desk, hunching over keyboards. As well as making it difficult to switch offmentally, it...

Today is Mother’s Day and you must be one of the busy mothers in the world feeling a bit low on energy, gaining weight,...

The Never-Ending Routine: As women, we enjoy the transition into being a mother, yet we often forego taking care of ourselves. There is always someone who...

Cervical spondylosis (or cervical osteoarthritis or neck arthritis) is a condition caused by wear and tear of the cartilage and bones of the cervical spine. Since this is degenerative disease most people above the age of 65 years complain of these symptoms. Treatment involves physiotherapy, surgery, medications, acupuncture, acupressure, chiropractic, and simple yoga poses.

When was the last time you had to make the effort or were forced to squat on the floor? Unfortunately, for many of us...

The Sciatic Nerve The sciatic nerve, the largest single nerve in the body, runs from the lower back, down the back of each leg and...

  Brett Larkin is a versatile ballet dancer, yoga enthusiast, trainer and teacher with a heart of gold. She has over fifteen years of ballet...

The period of pregnancy: To be pregnant is to be essentially alive, completely womanly and populated. The baby growing in your belly is like a...

Do Kids Undergo Stress? As parents, one of our most important goals is to help our children grow up to become healthy, happy and productive...

Menopause is a normal and natural transition in a woman’s life when her ovaries decide to stop producing estrogen and go into retirement.  In...