Yoga for Athletes Sequence: After-Cardio Workout (55-min)

Yoga for Athletes Sequence: After-Cardio Workout
Yoga for Athletes Sequence: After-Cardio Workout

This is a vinyasa flow yoga sequence that’s ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we’ll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.