This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If your shoulders are achy, tense, or you’ve been stressed or at a computer all day, this vinyasa yoga is exactly what you need!
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and prepare you for dancer pose. If your shoulders are achy, tense, or you’ve been stressed or at a computer all day, this vinyasa yoga is exactly what you need!