If your first period was at age 12 or older, you’re more likely to live past 90. Later periods also…
Women’s Health
By drinking bottled water, there's a high chance that you're exposing yourself to alarming levels of BPA and other toxins.…
For working moms some days can be good and some days can be bad. The trick is to customize yourself…
Men are from Mars while women are from Venus, which means that each has his/her...
Morning yoga practice is that sacred time when you nurture your body, mind, and spirit....
The age of your first period can be an indicator of many interesting things about your nutrition, future health, and…
Squatting isn’t the modern way to poop, but it's something that's second nature to people in some parts of the…
Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it…
For centuries, soy has been consumed as a part of the staple food across Asia. Ever since the health benefits…
There is no dearth in the pieces of advice moms get to hear or read to...
Snack on whole grain sandwich with grated cheese, mashed tuna, sardines or salmon; salad of leafy greens with nuts, beans,…
Aging is not an easy process for either men or women. However, for women, aging...
Pregnancy is a phase where you experience changes in your body and mind. Your hormones are...
Exercising, quitting smoking, drinking in moderation, breastfeeding when possible, and eating a healthy diet are great lifestyle changes to make…
Turmeric has abundant bioactive compounds that help fight off infections. Turmeric has amazing medical properties,...