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Why Women With MS Feel Better When They’re Carrying

It has always been known that women with multiple sclerosis feel better and experience fewer relapses than women who do not have the condition....

8 Things Women Can Do To Become The Best Version Of Themselves

Women always have a lot on their plates. And a lot can often drain us of our energies and confidence. This is when complacency...

7 Tips For Women To Help Cope With Stress

Since women tend to experience more stress than men, it's important that you take measures to reduce your stress levels. Aerobic exercise, a well-balanced diet, and sufficient sleep are essential for stress management. It's also important to organize your work better and learn to say "no." You could also consider mindful meditation or indulge a favorite hobby, as they're known to reduce stress levels.

7 Interesting Facts About Poop You Must Know

Ever wondered why your poop sinks or floats? Do you feel that you more poop more on your period but don't know why? Did you know that poop is transplanted from donors to patients? There are several insights about this smelly but important excretion from your body you may want to take a look. Knowing about your poop will help keep your health in check.

Know These Exercise Tips For Pregnancy

Exercise has a crucial role to play to keep you fit and fine during pregnancy. It helps you reduce discomforts associated with pregnancy such as...

5 Practical Nutrition Tips For New Moms

If you're becoming a mom for the first time, it can be difficult to keep your life under control. Tending to the needs of...

You Need To Sleep More If You Are In These Situations

Sleep allows our bodies to rest and our brains to recharge. The many benefits of sleep including memory consolidation and muscle repair. Depriving yourself of sleep continuously can contribute to health problems such as high blood pressure and obesity. All adults need about eight hours of sleep, but if you are under a lot of stress, or pregnant, unwell, exercising a lot, or work in shift timings, then getting enough sleep is particularly important.

5 Top Newborn Problems And Know How to Deal Them

Every mom is worried about their baby’s well being, especially during the first few days after childbirth. Even a slight change seen in their...

Study: Taking Folic Acid In Late Pregnancy May Increase Childhood Allergy Risk

Every pregnant woman knows the significance of folic acid during pregnancy. It is often recommended that women should take folic acid every day starting...

5 Myths About Swimming While On Your Period Debunked

If swimming is an activity that you love to do, then why let your period stop you? It turns out a large number of...
Breastfeeding is healthy and natural

The Struggles Of Breastfeeding A Newborn And What You Can Do About Them

When you are pregnant, you may feel that it is one of the most beautiful and one of the most challenging phases of your...

5 Exercises To Relieve Aches And Pains During Pregnancy

Pregnancy is exciting, but housing a growing baby can bring on lots of aches and pains, so consider gentle exercises. Do a widened child’s pose to loosen the spine and stretch the groin. A twisted wide squat will relax the spine and hips, but don’t twist your belly. Side-lying clamshells and bench hip thrusts are great for strengthening the core, pelvic muscles, and glutes. To improve muscular strength in the legs, do body weight squats.

Every Woman Needs To Know These 6 Signs Of Leukemia

The bulbous ends of your bones contain large quantities of a fatty substance known as the bone marrow, which is responsible for producing new...

Postpartum Bleeding: What To Expect After Giving Birth

It's natural for most women to bleed for 4–6 weeks after delivery. This postpartum bleeding is known as lochia. It's normal to bleed heavily and pass grape-sized clots for the first 4 days. Over the next few weeks, usually, the blood turns brownish-pink and finally white and no clots are passed. But it's not normal to bleed unusually heavily (soaking a maxi-pad in an hour) or pass multiple golf ball-sized clots at any point in the bleeding period – not even the first 4 days.
What these different odors mean for your vagina

5 Different Vaginal Odors And What They Mean

Every vagina has a distinct smell and most times, this is completely normal. The vagina consists of millions of bacteria, both good and bad....