I’m a little fired up this week after watching the documentary Fed Up this past...
Women’s Health
Doctors are often criticized for prescribing unneeded tests and procedures that harm more than...
Vinaya is an RYT-500 and passionate yogini. Her teaching is a rounded balance of guided...
Pomegranate Benefits The pomegranate (botanical name Punica granatum), is a fruit-bearing deciduous shrub belonging to...
A baby is something you carry inside you for nine months, in your arms for...
I spent 5 years on the pill – 5 years that I can’t ever get...
The Never-Ending Routine: As women, we enjoy the transition into being a mother, yet we often...
A mother feels exhausted, depleted, and tired after childbirth. Ayurveda recommends 6 weeks rest after a child birth. Prolonged discomfort,…
In today’s day and age, we have come far away from what ancient texts describe. According to Ayurveda,...
Some people just have more fat cells. You can change your metabolism. Stress fattens you. What your mother ate when…
Menstrual cycle can be absent due to hormonal imbalances, nutritional deficiency, estrogen imbalance, thyroid issues, premature ovarian failure, or menopause.…