Tag: Water

Are your recent trips to the local swimming complex accompanied by bouts of watery diarrhea, nausea, or vomiting? You may have contracted cryptosporidiosis, a diarrheal disease caused by cryptosporidium. These microscopic parasites live in the intestine of humans and animals and are passed in the stools. All kinds of exposure to contaminated water increase your risk of being infected by this disease.

Fluorine has been added to our drinking water supplies since the 1940s as it reduces cavities and improves dental health. Many people believe that...

The drinking water available today contains contaminants with dangerous health effects. This calls for good practices that will prevent contamination in the first place. Carbon nanotube absorption technology, disinfection, desalination systems like the reverse osmosis, water softening ion exchange method, and distillation are a few methods that are available for removing some of the toxic elements found in drinking water. These scientific techniques can improve the disinfection and decontamination of water.

Pumping breast milk is never an easy task. Like breastfeeding, breast pumping also comes with lots of challenges. If you get the basics right,...

Millions of people around the world suffer from various allergies. While some of us are prone to dust allergy, some others are allergic to...

Carbonated water is not harmful to your health if it doesn't have additives like salt, sugar, and flavor enhancing agents. There are many myths about the ill effects of sparkling water on health. However, drinking plain water cannot lead to bone loss, dental cavities or IBS. But consumption of sweetened or acidic carbonated beverages can wreak havoc with your health.

Tap water can worsen asthma and allergy symptoms. Hence, it’s important to think about water quality. Chemicals like chlorine and dichlorophenols destroy contaminants and bacteria, but they might have side effects. If tap water is causing problems for you, use filters like pitches or distillers. Own a home? Consider a whole house system. To reduce chlorine exposure, take shorter and colder showers. Drink bottled water on the go and use distilled water in humidifiers.

To promote muscle strength, take longer rest intervals in between exercises. Short on time? Try supersetting, or the grouping of two or more exercises without rest. Focus on the same muscle group to increase the workload. Blood flow restriction training also increases muscle strength by forcing blood to pool in muscles. Do it with low-intensity weights, about 50 percent less than usual. For even greater muscle strength, try powerlifting. Most importantly, stay hydrated to prevent perceived exertion and muscle injury.

Today's world, there are no guarantees of a disease-free life no matter how clean your lifestyle is. Even if food choices are healthy, unhealthy habits can lead to a toxic environment from a stressful lifestyle or unresolved emotional issues. This puts pressure on the body's natural detox process so you need to support it through other means like getting enough sleep, hydration, exercise, and staying away from excess plastics or pesticide-ridden produce.

Using blue-light-emitting electronic devices before bedtime can stop melatonin production and give you trouble falling asleep. Drinking coffee or tea before bed can also cause disturbed sleep since caffeine is a natural stimulant while drinking water or alcohol can not just make you wake up at odd hours for bathroom breaks but can also affect your REM sleep. A warm sleeping environment can also disrupt your sleep quality.

Homegrown vegetables are cost-effective and safer alternatives for consumption when compared to the store-bought ones. One such vegetable you can grow in your balcony or garden is the cucumber. Being a summer vegetable, it needs plenty of sunlight. Once you find a good sunny spot, proper care is needed for about 60 days and your cucumbers will be ready for harvest.

If you are on a diet or a weight-loss program, checking your weight at different times of the day is not the best practice. A consistent morning weight check is the suggested option as you weigh lesser in the morning. It is also a double-edged sword to check the weight in the morning as the weight will reflect on your morale. Many factors like overnight energy expenditure, starvation, and dehydration contribute to the body weight being lesser in the morning.

There is more to gaining muscle and losing fat than just lifting weights and running on the treadmill. You need to understand that your...

The lymphatic system eliminates toxic waste from our body and is vital for our immunity. A blocked or sluggish lymphatic system might cause health problems that need cleansing. Stay hydrated to keep the lymph system from slowing down. Try skin brushing and deep breathing to improve circulation and lymphatic flow. Exercise regularly to keep the lymphatic cells and filters working efficiently. Cleanse the lymph system by eating clean, using essential oils, and sweating a lot.

Airway reflux, or laryngopharyngeal reflux, is a condition in which the contents of your stomach escapes and enters the airways. It is different from...