Cortisol is a glucocorticoid produced in response to stress. It is made from cholesterol and its synthesis and release is…
Stress
Meditation causes changes in brain areas responsible for body sensations, especially those related to hunger and craving. It trains your…
During stress, the body produces extra interleukins that regulate the immune system, providing a temporary defensive boost. Short bursts of…
Aging is accelerated by a poor diet choices, toxin exposure, lack of movement/exercise, and increased stress. To delay the aging…
Progressive muscle relaxation is a systematic technique for managing stress.Start by getting into a comfortable position. Close your eyes. Place…
Stress can be a major cause of weight gain. Following these five tips will help fight stress induced weight gain.…
It Happens to All of Us at Some Point: I know what it’s like, trust...
Breast Cancer- Does Science have an answer? October is the month to turn our attention...
Can you control Disease? Do you know you have almost complete control over whether or not...
Correct breathing helps beat stress. So start by inhaling and exhaling equally (sama vritti) to calm the mind. Then try…
Many of us spend hours each day sitting at a desk, hunching over keyboards. As...
Have you ever thought of why your stomach reacts when you are upset? Or...
Holy Basil (Ocimum sanctum or Ocimum tenuiflorum) is an aromatic plant from the mint (or...
In today’s day and age, we have come far away from what ancient texts describe. According to Ayurveda,...
Medical research from the Centers for Disease Control and Prevention, suggests that up to 90%...