3. Decreases Immunity
Research shows that stress has an impact on the immune system, with one recent study in the Proceedings of the National Academy of Sciences even showing it can make colds worse. That’s because when you are stressed, your body produces more cortisol, which can then wreak havoc on your body’s inflammatory process which lowers immunity and makes you more susceptible to infections. Stress has been shown to contribute to the development of heart disease, high blood pressure, many skin conditions, such as hives and eczema, is a common cause of everyday aches, pains, and health problems, such as headaches, backaches, stomachaches, diarrhea, sleep loss, and loss of sex drive and also weight gain.
On the other hand, healthy stress management techniques, such as meditation, relaxation, and exercise, have been shown to help reverse this effect, by increasing the number of infection-fighting T cells and feel-good chemicals called endorphins in the body, and prevent disease.
4. Causes You To Gain Weight
When your body experiences a stressful situation it releases a hormone called cortisol. Cortisol is the famous hormone at play in the fight or flight response. Cortisol causes your body to increase blood sugar to provide immediate energy for the impending flee or fight. When all the energy is not used, excess blood sugar is stored as fat, to be used at a later time for energy. Some studies have shown that excess cortisol not only leads to fat deposits but that the hormone can also affect where the fats are stored. Researchers believe that individuals who gain weight due to cortisol are more likely to have abdominal fat. Studies also suggest chronic stress and excess cortisol can cause abdominal obesity in women.
Stress is often inevitable in life, how you deal with your stress, however, is completely under your control. It’s important to look at your levels of stress often and make changes where needed to reduce the amount of stress in your life, while implementing consistent healthy stress management techniques such as deep breathing, exercise, relaxation, yoga and mediation. It is important that healthy stress management practices are consistent and constant, not just once and awhile. It is important that stress management practices are consistent and constant, not just once and awhile. The higher the levels of stress you experience the more important stress management practices will be in your life, to your overall health and vitality.
Raw Vitality utilizes some of the most effective, yet easiest to implement into your daily life healthy stress management practices such as: deep breathing, yoga, consistent exercise, outdoor walking and calming nutritional strategies designed to help you reduce the stress impact on your health and implement long term strategies to help you manage your stress effectively and health-fully after cleansing.
Healthy Stress Management Practices Utilized in Raw Vitality
“The benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility, lowered blood pressure and reduced cortisol levels,” says Beth Shaw, Founder/President of Yogafit Training Systems, Worldwide, Inc., in Torrance, Calif. Yoga’s emphasis on breathing and the mind/body/spirit connection also yields strong emotional benefits. People who practice yoga frequently report that they sleep better and feel less stressed. “It helps you learn not to concentrate on things you can’t control, to live in the present,” says Mindy Arbuckle, yoga teacher and owner of Green Mountain Yoga in Arvada, Colo. “It seeps into the rest your life. You’ll notice you’re handling a stressful event more easily, whether it’s family or work.”
Regular exercise helps to reduce your physiological reaction to stress. It also strengthens your heart and increases the blood supply to it, directly affecting your vulnerability to heart disease, one common long term side effect of stress. Exercise helps to increase feel good emotions and physically release built up stress. As you begin to regularly get rid of your daily tensions through 3. movement and exercise, your energy and optimism will increase which will help you to remain calm and clear in everything that you do. Regular exercise lowers the symptoms associated with mild depression and anxiety, improves your sleep, which is often disrupted by stress. All this can ease your overall stress levels and give you a sense of control over your body and your life.
3. Deep Breathing
A profound insight by Ancient yogis’ was the link between breathing patterns and state of mind. Shallow, rapid breaths—the way many people breathe most of the time—can, from a yogic perspective, be both a cause and a result of stress. Think of how you breathe if you are startled, with a quick inhalation primarily to the upper lungs. Physiologically, habitual rapid chest-breathing is a bit like getting startled thousands of times per day.
It is calming and relaxing to the entire body and mind to breathe more deeply than most people usually do. It turns out that slower, deeper breaths are much more efficient in bringing oxygen into the body while not exhaling more carbon dioxide (CO2) than is desirable. Rapid, shallow breaths, in contrast, tend to deplete CO2 levels, which has a number of negative effects, including promoting mental agitation.
Deep breathing also releases endorphins in your body, which increase your sense of well-being and make you feel more at ease.
Most people tend to eat the wrong foods when under stress — coffee, sugar and processed foods, for instance, which actually cause more stress and puts the body into an agitated state. Caffeine, a stimulant, actually helps create the stress response. Studies show sugar might be a quick fix, but quickly turns into low energy which can create more stress. Food chemicals and other neurotoxins create stress in the nervous system and throughout the body. Switching to plant based, organic, fresh foods calm and restore the body and mind and help to counter act the effects of stress with their high nutrient quality. When under stress, your body uses nutrients more quickly, and fresh plant foods restore those gaps keeping your nervous system and body in balance.
Consistent healthy stress management practices are an essential key to living a vibrant and healthy life. Raw Vitality helps you learn how to do these stress management practices, and implement into your life on a daily and consistent basis.
Raw Vitality is a raw food and juice holistic cleanse that includes organic, whole foods, fresh living juices, medicinal herbs, balancing lifestyle practices, healthy stress management, consistent exercise and holistic living strategies. More then just a shake or pill-a-day cleanse, Raw Vitality teaches you how to eat and live in a way that naturally increases your health, energy and vitality.