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Long term effects of chronic stress.

Watch Out For These Long-Term Effects Of Chronic Stress

Stress isn’t designed to beat your body down, but when you are subjected to it for days on end, chronic stress causes physical aches and pains, impairs your memory and cognitive ability, and raises your risk of obesity, heart disease, hypertension, and stroke. You may find even yourself dealing with insomnia, anxiety, migraines, or depression.

7 Interesting Things Your Sense Of Humor Can Reveal About You

If your life is a bumpy road and you are the vehicle traveling on that road, then your sense of humor is the shock-absorber...
6 Signs Unresolved Stress In Children And Tips To Reduce It

9 Signs Of Stress In Children And How To Help Them

Children manifest stress through sudden changes in behavior. A stressed child may suddenly throw temper tantrums, or have a meltdown over simple tasks, or show apathy toward everything. Their eating and sleeping patterns too may change, and they may complain more frequently of headaches and stomach aches. They may even show tic disorders like excessive blinking or throat clearing.

7 Reasons Your Period Might Be Irregular

Early, delayed, or absent. Does your period take you by surprise every month? With this comes the fear of pregnancy, if you are sexually...
carrying extra weight doesn't necessarily indicate bad health

7 Signs That Prove You Are Healthy At Any Weight

Before you label someone as unhealthy based on just the fact that they are overweight, think again. The number on the scale is simply one...

Heel Pain? Here Are 5 Conditions That Are Likely To Blame

It’s a busy, busy life, and that means you’re likely to spend most of your time on your feet. But pounding the pavement can...

Reasons Why Your Pubic Hair Is Turning Gray

You must have accepted the fact that the hair on your head will turn gray one day. You are prepared to spot a gray strand...

10 Ways Stress Can Adversely Affect Your Health

Whether it’s the short-term frustration of a missed airplane or the long-term frustration of a job or a major life event, stress can affect...

6 Surprising Habits That Are Inconspicuously Causing Anxiety In You

A big presentation or planning an event ought to make you anxious. But are you constantly worried about little things? If you are constantly...

Everything There Is To Know About Soft Tissue Injuries

Whether you are physically active, an athlete, or just clumsy, you might have to deal with an injury at some point in your life....

The Effects Of Financial Stress On Your Heart And 6 Ways To Overcome Them

"Money, money, money. Must be funny. In a rich man’s world." Truer words haven’t been sung. ABBA definitely knew what they were talking about. Mortgages, credit card debts,...

5 Myths About Male Baldness You Thought Were True

Having recently noticed that male pattern baldness runs in your family, you've begun spending every morning in front of the mirror trying to examine your...

Learn These 5 Mantras In Life To Handle Fear, Self-Doubt, And Stress

Imagine living a life in which you hold the power over your fears, self-doubt, and stress. Everybody seeks that power, but only a few...
Benefits of diffusing essential oils.

9 Benefits Of Diffusing Essential Oils

Essential oils have moved on from being mere additions to fun DIY recipes to a vital part of most people's medicine cabinets. And, while they...

The One-Minute Practice To Help You De-Stress After A Hard Day’s Work

Whether you're working to meet your deadlines or busy managing your family, it's sometimes hard to take time out to go to the gym...