Medical research from the Centers for Disease Control and Prevention, suggests that up to 90% of all illness and disease is stress-related. It is estimated that 75-90% of all doctor’s office visits are for stress-related ailments and complaints. Stress costs American industry more than $300 billion annually and more then 43% of all adults suffer adverse health effects from stress. Stress is literally tearing our health apart, yet it isn’t something discussed at routine medical exams nor is healthy stress management practices something that is incorporated into most medical treatment plans. We are beginning to see some positive movement, with stress management techniques being suggested and practiced for cardiology patients, but what about all the other illness caused and complicated by un-treated stress? This is where healthy stress management practices become essential in living a naturally balanced and holistic lifestyle.
Most of us continue to increase the amount of stress we experience on a daily basis without really looking at or understanding how it is affecting our general health and well being. We know, through medical research, that prolonged and untreated
Here is Your Body on Stress:…
1. Shrinks Your Brain
Even for healthy people, stressful moments can take a toll on the brain, a new study from Yale University suggests.
Researchers reported in the journal Biological Psychiatry that stressful occasions can actually shrink the brain by reducing gray matter in regions tied to emotion and physiological functions. This is important because these changes in brain gray matter could signal future psychiatric problems and chronic degenerative brain diseases, researchers warned.
2. Increases Risk for Developing Chronic Disease
It’s not just the stress, but HOW YOU REACT TO IT, that could have an impact on your health in the future, according to a new study from Pennsylvania State University researchers.
Published in the journal Annals of Behavioral Medicine, the study found that people who were more stressed out and anxious about