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Among the long line of famous essential oils you’re likely to have come across, spikenard probably went unnoticed. Spikenard essential oil might not be...
Tachycardia is an abnormally fast heart rhythm. It can be caused by a variety of conditions including heart conditions like cardiomyopathy, myocarditis, heart attack, coronary heart disease etc.; Wolff-Parkinson-White syndrome; high blood pressure; certain medications, lifestyle factors like smoking, and consumption of caffeine or alcohol; conditions which lower levels of oxygen in your blood like bacterial pneumonia, chronic obstructive pulmonary disease, pulmonary embolism etc., anemia; hemorrhage; hyperthyroidism; sarcoidosis etc.
Alkaline foods prevent chronic conditions like type 2 diabetes, cancer, and heart disease. Yet, the Western diet is highly acidic, which increases the risk. Protect yourself by eating more fresh fruit and veggies, two alkaline food groups. Berries, lemons, oranges, bananas, and stonefruits are high in antioxidants, along with leafy greens and tomatoes. Nuts like almonds and peanuts and tuber and root plants like sweet potato, ginger, and turmeric also count as alkaline foods.
Overeating, not engaging in any physical activity, and if you are working under stressful conditions, will give you lifestyle-based complications like a heart attack, hypertension, stroke, and cholesterol. Extra virgin olive oil; greens like spinach and kale and cruciferous vegetables; figs and other fruits. Lentils and other legumes are good. Seafood such as salmon are ideal; nuts and seeds like walnuts, almonds, flaxseeds; garlic and onions; oatmeal and whole grains, and finally eggs can reverse heart disease, heal the arteries and prevent a heart attack.
Hypertension, or high blood pressure (BP), is the most common cause of cardiovascular diseases that can result in death. It affects over a billion people worldwide and is responsible for around 17 million deaths in the US alone. The main causes of hypertension are a sedentary lifestyle and unhealthy diet high in sodium. By adopting simple lifestyle and dietary changes, people can prevent and reduce hypertension.
Watermelon hydrates the body, but it doesn’t stop there. It’s high in L-citrulline, an amino acid that reduces high blood pressure, treats erectile dysfunction, relaxes sore muscles, and burns fat. The rich mix of antioxidants also enhances the immune system and eye health. By enjoying this low-calorie food, you can lower the need for drugs.
Instant noodles that you crave so dearly for should be avoided. They are the cause for many problems in your body. They increase your blood pressure levels, have a high concentration of msg, causes obesity, contain lots of preservatives, loaded with saturated fats, causes digestive issues, miscarriages, metabolic syndrome. These problems will not stop here and will develop into something more dangerous in the long run if left untreated.
Diuretics, or "water pills," remove excess sodium and water from the body. Hence, they reduce water retention and help kidneys function normally. They reduce the volume of the blood and ease blood pressure. This, in turn, lowers the risks of heart disease. They also reduce fluid buildup in the lungs, feet, and hands caused due to heart ailments. Water pills are popularly used to lose water weight and can help ease menstrual bloating and pain.
High blood pressure is a common ailment that affects both men and women equally. By the age of 60, almost half the population will have this condition. High blood pressure, if uncontrolled, is a major risk factor for heart disease and stroke. Blood pressure medicines also known as anti-hypertensives are used to treat high blood pressure. Some of these medicines can cause side effects that can be quite severe- ranging from angioedema and hallucinations to renal impairment. Such medication must be taken only when prescribed, and you must keep an eye out for the side effects.
Medicinal mushrooms have been used in ancient Chinese medicine for centuries. However, they’re starting to gain popularity in the western world. Cordyceps is best when you’re feeling fatigued. If you need an immunity boost, Cordyceps will improve immune function of cells. Reishi is useful when you are feeling stressed, can’t sleep, or need to focus. Lion’s mane will also protect your brain from degenerative disease. To fight diabetes and heart disease, go for Maitake.
Narcissists have a heightened sense of ego. They lack empathy and constantly concerned about proving themselves superior to others. Scientists have reported that such individuals have higher levels of adrenaline and cortisol in them which leads to several health complications. These include depression, addiction, hypertension, diabetes and even insomnia.
The fast food industry has become so closely associated with our lifestyle that its benefits in terms of low costs, easy availability and fast...
Over-the-counter drugs for a common cold are unsafe is taken in excess. Some of the ingredients, such as dextromethorphan and diphenhydramine, contained in common cold medicines could cause serious side-effects and harm the body. If you are taking prescribed drugs for other medical conditions, or are pregnant, it is best to consult a doctor before taking common cold medicines.
Be it for the taste or flavor, pineapple is one of the favorite fruits among people around the world. However, most of us are...
Lemon water has a multitude of benefits that can be very simple and effective for your body and mind. It can also act as a soothing drink which keeps you hydrated for a longer time than regular water. Some of the benefits of lemon water include, helping in digestion, aiding in weight loss, keeping you hydrated, boosting the immune system, preventing oxidation, lowering hypertension, fighting skin damage, a unique source of nutrition and as a natural mouth cleanser.