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The posture of a person is an excellent indication of their fitness level. Good posture is vital for balance and helps you maintain your...
A busy work schedule can mess up any personal life you had or thought of having. In the midst of all this, do you...
Wondering how to make working out more fun? Take it outside. Go to the beach and give stand-up paddle boarding a shot. Get creative with cardio by trying trail running, clean jogging, and hiking. Move HIIT and yoga outdoors to enjoy them while breathing in fresh air. You could even take to rock climbing if you’re looking for a challenging, adventurous workout.
In most gyms, the leg exercise machines are usually the least used because the average gym goer is only concerned about getting bigger arms...
Hands are often forgotten parts of the body to build some strength. However, it is important to build some grip and forearm strength to help you lift heavy weights better or even carry daily activities better. Strengthen your hand grip with exercises like the ball squeeze, gripper exercise, finger extend exercise, static barbell hold, and dumbbell rotations.
When you're in a gym, there are certain things you should and shouldn't do. Although these are unwritten rules, you are expected to be aware of them. Some of them are wiping away your swear after using an equipment, not hogging the equipment, wearing clean and fresh workout clothes, and not sharing unsolicited knowledge or advice.
If you're not building strength even after training hard at the gym, there might be some things you're doing wrong. You might not have set a specific goal for yourself or you might not be performing high-intensity workouts. The effectiveness of your workout can also drop if you aren't giving yourself time to recover. To achieve your goal, it is also important that you follow a healthy lifestyle outside the gym.
After an accidental break from the gym, don’t jump in too fast. Strengthen each side with dumbbell presses. Unlike a barbell, separate weights allow for more freedom of movement. Dumbbell lunges will work out the lower body, while dumbbell deadlifts use the entire body. You can also do plank rows with dumbbells for a total body workout. To get a burst of energy, do explosive jumps over a box or bench.
When you're down with a cold, exercising is probably the last thing on your mind. However, in some cases, doing moderate physical activity may...
Working our regularly in the gym is great. But, if you are doing the same exercises for weeks or months now, it can become quite boring. Moreover, the same old workouts may not be as effective as they once used to be. It’s time to scale up and improve the difficulty level if you want to further enhance your muscular appeal. These effective workouts help you sculpt your muscles.
Picking the right gym is the first step to your fitness journey. Pick a gym that's close to your office so you can be flexible with your workouts. Make sure to pick a gym that has all the amenities you need at a good price. If you're a beginner, opt for a qualified and experienced personal trainer. Check for good quality and well maintained equipment. Lastly, opt for group classes to stay motivated.
There's probably not a single person who does weight training and does not wish for bigger arms. Powerful, well-developed arms are a visual sign...
While it's cool and intimidating to be a big and tall guy, it isn't always easy if you're looking to lose a few pounds and get into your best shape. For instance, being big and tall can cause mobility issues, question training methods, or even get in the way of the proper form on some exercises. This makes it highly important for you to zero in on the best workout plan that's ideal for your stature.
Improving the strength of your arms is very important. Increased arm strength not only enables you to do exercises that require arm strength but also helps you accomplish everyday tasks more easily. Exercises that develop the arm muscles also increase flexibility, balance, and coordination, which in turn reduces the possibility of injuries. Simple exercises that use body weight, bands and dumbbells help in improving arm strength.
To promote muscle strength, take longer rest intervals in between exercises. Short on time? Try supersetting, or the grouping of two or more exercises without rest. Focus on the same muscle group to increase the workload. Blood flow restriction training also increases muscle strength by forcing blood to pool in muscles. Do it with low-intensity weights, about 50 percent less than usual. For even greater muscle strength, try powerlifting. Most importantly, stay hydrated to prevent perceived exertion and muscle injury.