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simple exercises you can do at home

The One Workout Routine You Need To Do If You Sit All Day

Sitting all day at your desk makes your body stiff and inflexible. And if you do not hold the right seating posture, it could...

8 Excellent Habits Your Skin Will Be Grateful For

To keep your skin healthy make sure to drink plenty of water. Watch your diet and try not to eat too many oily foods. It's also important to exercise. Remember to wipe your phone screens and wash your makeup brushes regularly. Don't exfoliate too often as it may cause inflammation. Try to take showers in lukewarm water rather than hot water to prevent moisture escaping from your skin.
10 Mistakes Women Should Stop Making At The Gym

10 Mistakes Women Should Stop Making At The Gym

Exercising is important to stay fit and healthy. There are a few mistakes women should avoid when they work out. These include: repeating exercises, avoiding warm up/cool down sessions, not lifting heavy weights, not eating enough proteins and carbs and drinking enough water, focusing too much on abs and weight, setting unrealistic goals, and expecting results too soon.

7 Benefits of Underwater Treadmills To Treat Injuries

Water is easy on the joints, relieves pain, and offers visibly therapeutic effects on injuries. Use an underwater treadmill to accelerate your recovery and keep stress at bay while doing so. Running in water also helps correct body posture, a necessity for spinal injury. The buoyancy helps get rid of any fear of falling and worsening your condition.

Effective Exercises To Get Rid Of Folds On Your Back And Sides

Taking care of your back is important to improve your body posture. In the hustle and bustle of today's life, your back suffers a...
Why You're Not Building Lean Muscle

5 Reasons Why You’re Not Able To Build Lean Muscle

You’ve been working out religiously at the gym and strictly monitoring every morsel of food you put into your mouth. But despite all your...
A Necessity In The Workout Of The Back Muscle

5 Workouts To Help You Sculpt A Sexy Back

Developing your back will improve posture, reduce pain and inflammation, and increase strength. For a simple and easy move, start with a standard push-up. You can also lay face down on the floor and do reverse snow angels or superman moves. These workouts are great for both your core strength and back stability. If you have dumbbells or a resistance band, try unilateral or bilateral bent over rows or seated rows.
teps To Do A Perfect Body Weight Squat

Steps To Do A Perfect Squat And 3 Easy Squat Variations

To do a perfect body weight squat, make sure your feet are apart, slightly wider than your hip distance. Keep your head up erect, eyes ahead, and extend your arms out in front of your chest. Bending your knees (as if sitting on a chair), lower your body and press back up through your heels. Variations to the basic squat include jump squat, dumbbell squat with shoulder press, and sumo squat with dumbbells.

9 Telltale Signs You’re A Health Freak

When you make the change to live a healthier life, you need to change many of your old habits and also make new ones. If you have made the transition successfully, there are a few surefire signs that can confirm your health freak status.

Easy No-Equipment Cardio Workout For Home

Cardio. For most fitness junkies, this is a passion they just can’t get enough of, and with good reason. Cardio, short for cardiovascular exercise...

Yoga Or Gym: 10 Valid Reasons On Which Is Best For Weight Loss

Physical fitness is necessary for your overall health and well-being. It helps you perform your daily chores, job responsibilities, sports, and leisure activities efficiently....
how to reduce breast size naturally

How To Reduce Your Breast Size Naturally

Reducing your breast size naturally without any surgery is easier said than done. However, if your large breast size is due to inflammation, swelling, or excess weight, you can use alternative remedies to heal your body or tone up and reduce their size. For large breasts linked to being overweight, aim at an overall workout and fitness regimen with some special chest exercises and yoga asanas thrown in to strengthen the muscles of your chest and back.
benefits of treadmill exercise

Health Benefits Of Exercising On A Treadmill

If you’re in two minds about whether treadmill workouts can help you with your fitness or weight loss goals, consider this. Treadmills hold the promise of a safe and convenient workout with the health benefits of aerobic exercise. Plus, research suggests running on inclines could reduce strain on your knee joints while giving you extra calorie burn.

Common Gym Injuries And How To Avoid Them

It happens to the best of us; we get excited to start a new gym routine, but before we can really get going – bam! –...

Kettlebell Facts You Should Know

So you saw that funny looking weight at the gym that looks like a big, round padlock and seems impossibly heavy, and you thought...