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best kettlebell workouts for weightloss

Try These 5 Effective Kettlebell Workouts For Weight Loss

Kettlebells may not be the most inviting equipment at your local gym, but they have plenty to offer! They are a great way for you to lose weight, combining the benefits of aerobic exercise and strength training. Watch those calories burn away with exercises like the kettlebell swing, kettlebell lunges, a single-arm kettlebell swing, and Turkish get-ups.
Answers To All Your Fitness Excuses

Get Up! 6 Answers To All Your Fitness Excuses

For people lacking the motivation to get started, fitness experts say it’s actually not motivation but discipline that gets you moving. If you have money problems, swap gym sessions with yoga, aerobic exercise, zumba, and floor exercises. These can be done at home and won’t burn a hole in your pocket. For people struggling with time, prioritize, fix a routine, and build a schedule that you can stick to.
Ways to bounce back after a day of binge eating.

Ways To Bounce Back After A Day Of Overeating

We've all had nights when we've binged on unhealthy food. But, you don't have to feel guilty about it. Instead, help your body recover with a few steps. Keep yourself hydrated and snack on fiber-rich foods to reduce bloating and promote digestion. Exercise to improve your mood and motivation. Eat meals high in protein to improve satiety and build lean muscle. Get enough sleep to prevent another night of binge eating.

6 Best Chest Exercises That Do Not Require A Bench

If you feel a sharp pain in your shoulders it is probably time you modified your chest building exercise regime by doing away with the bench completely. Take your pick from a number of lifts that target your pectoral muscle development far better than the classic bench press. From floor presses to push-ups, there are plenty of non-bench lifts that can punish your pectorals like never before

The 15-Minute Explosive Workout To Blast Away Those Extra Pounds

Nothing blasts away stubborn fat like high-intensity workouts. It gets your heart really pumping hard and gets you to feel those extra calories burning...

7 Ways To Help You Build Bigger Triceps

Triceps make up most of the upper arm and are bigger muscles than the biceps. Triceps can take more of the pounding and work well with heavy weights and high reps. Mere press downs are not enough for triceps, they focus only on the outer head of the triceps, and so building triceps need much more than just that. Dumbbells, dips and push-down exercises can help. Over-training should be avoided, and there is no virtue in training muscles until they give up.

7 Abs Exercises That Put Crunches To Shame

Most people who're not familiar with weight training think that getting abs is all about doing more and more sit-ups or crunches. However, you...
Simple, easy steps can prevent you from catching a cold.)

4 Simple Ways To Prevent Catching A Cold

When the cold season approaches, we often tend to become a sniffling mess. With our noses blocked and a sore throat getting into our...

6 Supplements For Every Man Who Works Out

Locker room conversation at the gym is usually rife with men trying to one-up each other about how they are loading up on the...
(the size and width of the shoulder blades)

The Secret To Eliminating Narrow Shoulders

Broad shoulders look great on both men and women. Another advantage of having broad shoulders is that it makes your waist look small. There...
Bodyweight exercises that you can do at home.

7 Bodyweight Exercises You Can Do Without Hitting The Gym

Bodyweight exercises build and strengthen your muscles, without you having to hit the gym. Sprints, lunges, mountain climber, walk-out push-ups, burpees, skater jumps, and jump squats are some of the most effective bodyweight exercises. These 7 exercises do not require you to have any equipment and can be performed at the comfort of your home.
Maintain gym etiquette aspects in the gym always

6 Common Gym Etiquette Aspects You Should Be Following

Whether you’re in the gym for pilates or supersets, there’s no written rule that you need to follow to get in shape. However, this doesn’t mean that you go on disregarding how you really should behave when you work out. From the cardio area to the weight room, you need to realize that you’re part of a wider community and it only makes sense that you follow a few sensible rules to ensure the most productive training environment for all.
unwanted bacteria and viruses

7 Gross Infections You Can Pick Up At The Gym And How To Treat...

The world around us and our bodies are filled with billions of microorganisms, both harmful and the helping kind. Most of the time, our...
Working out can be fitted into your busy schedule

6 Easy Ways To Find Time To Workout Every Day

Exercising every day is more than just a fad. It greatly reduces the risk for chronic disorders, heart disease, and even death. If busy schedules are your problem, create a mini gym at home. A workout station in the office can help, as can simple lifestyle changes such as using the stairs more often. Delegating tasks at home can give you more time to participate in a structured workout and fixing a goal can keep you motivated.
Fight the bra bulge and back fat with seven easy moves.

7 Easy Exercises To Shred That Unattractive Bra Bulge

If you are giving a second thought before wearing that pretty, strapless dress, or still thinking about buying that cute summer top because of...