7 Reasons You Need To Drink Apple Cider Vinegar Every Morning

Reasons You Need To Drink Apple Cider Vinegar Every Morning

When it comes to health, apple cider vinegar (ACV) is a rock star. Every guru seems to swear by it. In fact, ACV might even be worthy of replacing your morning coffee.

OK, so maybe, it doesn’t taste as good. But starting your day with ACV might be life-changing. Plus, some benefits work best on an empty stomach.

Need proof? Here are seven reasons you should drink ACV every morning.

1. Controls Blood Sugar

Drinking Apple Cider Vinegar In Morning Regulates Blood Sugar


ACV is known for regulating blood sugar. Otherwise, if it gets too high, your risk for type-2 diabetes will skyrocket. And if you already have diabetes? High blood sugar is the perfect set-up for complications.

Luckily, ACV will keep things in check. In a study in Diabetes Care, type-2 diabetics consumed a placebo or ACV before a high-carbohydrate meal. Afterward, the blood glucose of diabetes patients’ was 19 to 34 percent lower than the control group’s.


While it’s not an excuse to eat white bagels, ACV can naturally control diabetes. Additionally, it’s important to note that the participants fasted.1 It’s the perfect reason to take ACV in the morning.

2. Improves Feeling Of Fullness

Acetic Acid In Apple Cider Vinegar Promotes Satiety


If you’re on a mission to lose weight, start each day with ACV. The acetic acid in vinegar promotes satiety. This means you’ll stay full for a long time!2

As the morning goes on, hunger won’t be an issue. Come lunchtime, you’ll have a normal appetite, making it easier to eat healthy portions.


It sure beats binging when dinner rolls around. By taking ACV in the morning, you can control hunger from the get-go. See you never, extra calories!

3. Treats Bad Breath

Apple Cider Vinegar Is An Antimicrobial That Kills Bacteria


Worried about bad breath? Add ACV to your morning routine. It’s a powerful antimicrobial, so it can kill bacterial build up – the main cause of bad breath.3

Obviously, you should still brush your teeth. This is a must for any healthy morning routine. However, with ACV, you can boost your oral health.


4. Prevents Cavities

Antimicrobial Properties Of Apple Cider Vinegar Stop Cavities

ACV’s antimicrobial properties will stop cavities before they start. It works by killing bacteria, which release acids as it grows. Needless to say, control is crucial.4

Again, don’t forget to brush your teeth as usual. Adding ACV to your routine will just add an extra layer of protection.

5. Balances Gut Bacteria

Apple Cider Vinegar Promotes Growth Of Healthy Bacteria

A strong immune system depends on your gut. After all, intestinal bacteria is your first line of defense. Keeping it balanced is vital for overall health. This is where ACV comes in!

In the gut, ACV promotes the growth of healthy bacteria. And, as an antimicrobial, it kills the bad guys. This means your gut will stay balanced and happy.5

6. Detoxifies Liver

Apple Cider Vinegar Combats Oxidative Stress And Clears Toxins

With the right foods, you can clear toxins from your liver.6 Think of it like the ultimate cleanser. ACV can do just that, all while combating oxidative stress.7

These benefits will keep your liver healthy so it can digest food and store energy. Most importantly, toxins and poisons will see their way out.8

After a night of drinking, start with ACV. It’ll detoxify your liver and help it repair. Yet, keep in mind that this isn’t an excuse to binge drink.

7. Regulates Body pH

Alkaline Properties Of Apple Cider Vinegar Improve Body's pH

You might be surprised to learn that ACV is alkaline. This counteracts the acidity of the typical Western diet. If your body is too acidic, the risk increases for hypertension, osteoporosis, and age-related muscle wasting. Even kidney function will take a hit.

With ACV, your body’s pH will improve.9 It might be what you need to keep diseases at bay.

To take ACV, make a drink. Diluting it will taste better and protect your throat.

Add one teaspoon ACV in one cup water, cold or hot. Mix in honey and lemon, if you’d like. Stir well and enjoy.