You'll have to walk you're dog at least twice a day. Use this to take a short brisk walk. This…
Brain Health
Consume nutritious, wholesome and fresh foods and avoid skipping or replacing meals with processed nutrition. Check for deficiencies and make…
Origin Of Olive Oil Hippocrates, the father of medicine, dubbed olive oil “the great therapeutic.”...
Cortisol is a glucocorticoid produced in response to stress. It is made from cholesterol and its synthesis and release is…
Strength training and weightlifting helps improve an memory, slows the onset of dementia, and strengthens the heart - increasing blood…
Meditation causes changes in brain areas responsible for body sensations, especially those related to hunger and craving. It trains your…
Panchakarma treatments like Snehana and Swedana are helpful/Trikatu, a combination of ginger, long pepper and black pepper can be used…
During stress, the body produces extra interleukins that regulate the immune system, providing a temporary defensive boost. Short bursts of…
Aging is accelerated by a poor diet choices, toxin exposure, lack of movement/exercise, and increased stress. To delay the aging…
The idea behind intermittent fasting is to cycle the days of fasting with days of eating. The emphasis is on…
To differentiate between fear and intuition: Ask the question - which choice is leading you forward towards your goal, Take…
Progressive muscle relaxation is a systematic technique for managing stress.Start by getting into a comfortable position. Close your eyes. Place…
Stress can be a major cause of weight gain. Following these five tips will help fight stress induced weight gain.…
A mind in that is present in the alpha brainwave is one with a relaxed...
The first part of the story spoke in detail about the ways peri-menopause and menopausal...