Cleansing has become a clique term at this point. Too many products and programs have used marketing jingles and rhetoric to try to rope people into protocols and procedures to quickly loose weight or feel better in some way that are simply completely unhealthy and downright harmful to the body and mind. Cleansing in its truest sense is time honored health process that removes and cleans the body of built up toxins, releases stored weight, reverses and slows the symptoms of aging, increases energy and vitality and builds overall health. It is also one of the best ways to practice preventative health care. Accomplishing this many goals in one health process can be a difficult task, but if done correctly can be done healthfully and effectively, however cleansing cannot be done by any type of quick fix scheme.
Cleansing is more needed today than at any other time in history. The sheer number of toxic chemicals that are released into our environment and absorbed by our body on a daily basis is staggering. The CDC estimates we each have between
Our body is a self-healing and self-regulating intelligent machine! It knows these toxins are toxic to body systems, especially vital organs so traps and stores toxins the body is not able to remove
Health Conditions Reversed, Healed & Prevented Through Cleansing
Health problems, symptoms and many diseases are directly related to toxicity and toxic chemical exposure throughout life. By cleansing, in its true sense, you reduce your exposure to these toxins and support the body in removing the toxins, once and for all, from the body, even those trapped in fat cells. True Cleansing also boosts immunity and all other functions of the body to health and healing happen much more quickly and completely. Once these toxins are removed the body can begin to heal, begin
Cleansing to Lose Weight
Excess weight, especially as we age, that just doesn’t seem to budge is most often related to toxicity. Toxins trapped in fat cells will not be released if the body knows they cannot be flushed from the body permanently. Once the liver and kidneys are supported, new toxic chemical exposure is lessened and the body’s immune system and self-healing mechanisms are supported and functioning at their highest, stored toxins will be released, the excess fat cells will be dissolved and the extra weight will naturally drop.
Key Components to Look for in a True Cleanse
True cleansing, in its purest form must
Fresh, Whole, Nutrient Dense Eating & Juicing
To flush toxins, restore deficiencies and accomplish all of the other key aspects of a true cleanse, nutrient dense foods and juices are a must! Nutrient dense foods and juices provide the nutrients the body needs to heal, restore and repair. They also help to reverse deficiencies and help the body start to release excess weight and increase immunity. Whole fresh organic foods and juices need to be at the top of the list if you really want to cleanse your body. Cleanses that focus on not eating, skipping meals and replacing them with processed powders or products will not truly cleanse your body, will add more toxicity and create a state of imbalance. Many times individuals come out of a “Cleanse” more unhealthy then
Movement & Exercise
If you want your body to release built of toxins you have to move your body. As toxins are released from storage in the body they must be moved out of the body effectively. Movement and exercise is the best way to do this. The immune system also relies very heavily on the movement of muscles to move lymph, in fact lymph, the fluids that contain our white blood cells, cannot move without muscle movement. Movement will also help your body to release excess weight, reduce stress which causes more toxicity and bring greater balance overall. A cleanse that does not incorporate exercise and movement is not a true cleanse as toxins released they will not be removed quickly or effectively.
If you are utilizing a cleanse to lose weight or help heal or prevent a health problem, you can’t overlook the role of stress. Stress has been dubbed the silent killer because it plays a main role in most all health conditions, the development of health
Reducing Exposure to Toxins
If you focusing on getting rid of built up toxins in the body the first thing you need to do is decrease your exposure to new toxins. There are many toxins you are exposed to that you have little control over, For instance you don’t have any