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7 Liver-Cleansing Foods You Need After A Christmas Feast
After days of overeating, the liver will be overworked as it has to get rid of a large number of fats and toxins from your body. That's when consuming foods like garlic, beets, leafy greens and apples can enhance its detoxification processes. Beverages like green tea is also a great aid in liver cleansing. Spices like turmeric can also be added to your diet to help with liver detox.
5 Natural Detox Drink Recipes You Can Make At Home
The process of detoxification is easier than it sounds. With a few simple ingredients, you can make your detox drink that can improve your digestion, aid weight loss, improve skin health and energy levels, boost your immune system, and reduce inflammation. If the toxins are not removed from the body, it can lead to several health problems, including cancer. Exercising and maintaining a healthy lifestyle can also necessary to avoid the negative effects of these toxins.
Top Kitchen Hacks Every Aspiring Chef Should Know
Clever cooking hacks can seriously transform your kitchen experience. To save time, heat metal pans or melt butter on top of the oven. Avoid wasting ingredients by freezing herbs in oil, measuring dry ingredients on paper, and using bowls to hold re-sealable bags steady. Stop browning apples with lemon juice. To separate eggs, use a water bottle to suck up yolks. Poaching eggs and removing shells from boiled eggs will also be easier with a splash of vinegar.
Top 10 Benefits You Get From Eating Apples
Remember that good old saying about an apple and a doctor? The humble apple is a wonder-fruit that offers a lot of benefits to your...
7 Common “Health” Tips You Need To Stop Believing Right Now
Right from treating a zit to getting over a hangover, you've been given a lot of health tips. Maybe you heard them from your...
5 Delicious, Diabetic-Friendly Desserts That Will Leave You Wanting More
Who said desserts are eliminated from the lives of diabetics? Here is a piece of happy news for all diabetics out there: drool over...
Natural And Quick Relief Remedies To Relieve Headaches
Headaches affect all of us at some point or the other in our lives. The pounding and throbbing feeling in your head feels as if your head is going to explode. You experience pain, irritability, and lack of focus. Most people just pop a painkiller without thinking about its side-effects, which can even damage their kidneys. Instead, simple natural remedies provide quick relief from a headache without any side-effects.
Healthier Options To Swap Your Favorite Junk Food
Most of us are foodies and no matter what happens in life, good food keeps us happier. Be it a Sunday brunch with friends...
7 Snacks You Can Binge On To Maintain A Bikini Body
Achieving a bikini body requires consistent hard work, healthy food habits and persistence to stay away from unhealthy junk food. Hence, it is important...
8 Amazingly Creative Ways To Use Leftover Peels
If you’re throwing away your fruit and vegetable peels in the trash, then you’re making a big mistake. Peels might not have been valued...
11 Natural Home-Made Remedies To Treat A Swollen Lip
A swollen lip can be the result of allergies, bug bites, or trauma to the lips. The swollen lips are painful, and can cause fatigue. Here are 11 natural ways in which you can treat a swollen lip, without having to opt for chemical medication. Application of aloe vera gel, turmeric paste, tea tree oil, hot and cold compresses on the lip can help heal the infection, and reduce the pain.
10 Foods That Keep Your Uric Acid Levels In Check
If the uric acid levels in your bloodstream are too high, it can lead to a common form of arthritis called gout. You need...
Foods To Eat And Avoid When You Have Asthma
Asthma affects the lungs and is generally triggered by allergens. You may have an asthma attack thanks to airborne allergens, a cold, stress, and even certain foods. Foods like carrots, apples, and even caffeine drinks can help alleviate the condition, while foods that you are allergic to can trigger another attack. It is a good idea to have your inhaler handy when traveling and avoiding trigger foods as much as possible.
9 Foods And Drinks To Bust Bad Breath Naturally
Many people battle with bad breath on a daily basis. While gum and breath mints offer a temporary solution, there are some foods and drinks you can consume that will fight off odor-causing bacteria and sulfur compounds. By munching on high fiber foods like apples and opting for healthier drinks like green tea or black coffee, you can keep your breath smelling delightfully fresh throughout the day!
Top 7 Satiating Low-Calorie Foods
To avoid those hunger pangs and stay full all day, make sure you eat foods that are rich in fiber and protein. Fiber is slowly digested, while protein increases the “satiety hormone” leptin. Start with grains like oats or quinoa. For healthy protein sources, eat eggs, green leafy vegetables and salmon. Grapes, apples, beans etc. are delicious in salads as well. What more? You can even use some to whip up yummy protein shakes!