Remember that good old saying about an apple and a doctor? The humble apple is a wonder-fruit that offers a lot of benefits to your body and helps you avoid many diseases. Consuming this fruit daily or adding it to your desserts can help you boost your health greatly. Read on to learn about the top 10 benefits that apples have to offer you.
1. Lowers Cholesterol Levels
It has been found that eating two apples a day can lower cholesterol levels by as much as 16 percent in the long run. When you eat apples, you consume phytonutrients. Phytonutrients have the ability to lower the LDL cholesterol and also, the total cholesterol levels.
2. Improves Digestive Function
Apples are high in fiber, and fiber helps in regulating the digestive system to a great extent. When you consume apples daily, you experience smooth and regular bowel movements and suffer from less pain and discomfort that results from indigestion. In fact, eating apples for a long time can also help you avoid certain stomach disorders as it keeps an eye on the digestive system.
3. Boosts Energy Levels
Apples contain natural sugars that boosts your energy levels. This fruit can be had as an early-morning snack to give a great start to the day or can also be had as a post-workout treat. In this way, apples can help you lower the use of caffeine and energy drinks to a great extent.
4. Treats Anemia
As apples are packed with a high content of iron in them, eating this fruit daily is a convenient and natural way to treat anemia. You can also eat apples to help you recover from weakness or fainting. The natural sugars present in apples combine with the high iron content and help you recover from anemia and weakness easily.
5. Reduces The Risk Of Cancer
Apples have proved to be helpful in reducing the risk of certain types of cancer, especially colon cancer. Daily consumption of apples has also proved to be beneficial in reducing the risk of breast cancer and lung cancer.
6. Reduces The Risk Of Cardiovascular Diseases
With their high antioxidant content, apples have turned out to be one of the most heart-healthy fruits. By consuming apples, people can protect the occurrence of the oxidation of fats as well, and this results in lowering the risk of many chronic heart problems, including cardiovascular diseases.
7. Provides Relief From Asthma
Drinking apple juice can help people get relief from symptoms of asthma as well. It has been found that drinking apple juice at least once a day can significantly reduce wheezing and other breathing issues that are associated with asthmatic trouble. This is because apples contain anti-inflammatory nutrients and a lot of antioxidants. Pregnant women are advised to eat a lot of apples to prevent asthma in the newborn baby.
8. Manages Diabetic Conditions
People who suffer from diabetes are at a risk of suffering from long-term effects of diabetes such as neuropathy, kidney diseases, and vision problems. By consuming apples regularly, diabetic people can prevent the occurrence of these long-term risks. This is because apples contain pectin, a component that alleviates the body’s need for insulin and also, contains polyphenols that help in improving the regulation of blood sugar in the body.
9. Improves Eyesight
Apples are very high in vitamin A and vitamin C content and have proved to be highly beneficial in the prevention of eye problems. Apples can help in easing certain effects that occur due to poor eyesight, from treating night blindness to strengthening the eyes and also, prevents the worsening of eyesight.
10. Prevents Alzheimer’s Disease
Apples have proved to be beneficial in preventing Alzheimer’s disease. Although studies are still going on regarding how effective apples are in preventing this deadly disease, it has been found that apples contain quercetin, an ingredient that has the ability to protect brain cells from the kind of free radical damage that causes Alzheimer’s disease.
Next time you visit the grocery store, remember to pick some apples so that you keep your health in better shape.
