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17 Healthy Snacks For Weight Loss

Kale Chips: Remove the ribs of kale leaves, brush some olive oil and bake until crispy. Top it with some paprika and salt. Spiced Nuts: Choose your favorite nuts, roast them in butter until it turns a shade darker, spice with curry powder and enjoy. Potato Chips: Thinly slice sweet potatoes, lay them on a baking tray, sprinkle canola oil and bake till edges curl.

An Apple A Day Can Shed Pounds Away

It seems there are countless ways, tools, books and diets to lose the ever-encroaching pounds. What if I told you a specific type of...

You’ll Never Shop For Produce The Same Way: Decoding PLU Numbers.

  You eat a fresh apple, and you peel off the sticker before washing it. But have you ever stopped to think about the purpose...
Does An Apple-a-Day Still Keep The Doctor Away?

Does An Apple-a-Day Still Keep The Doctor Away?

For 5000 years it has been said that eating apples keeps you healthy. Is that still true? There are thirty known species of apples around...
health benefits of custard apple

7 Proven Health Benefits Of Custard Apple

Custard apple has strong medicinal properties, like wound healing and pain relief. An extract can greatly help minor injuries. It also has the ability to lower blood glucose levels. The anti-bacterial properties of custard apple can kill strains like E.coli, but may also benefit acne. It also offer protection against cancer and heart disease.