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The 3 Juice Colon Cleanse To Flush The Toxins Out Of Your System

Digestive problems like irritable bowel syndrome, damaged gut, leaky bowel and chronic constipation among others are becoming increasingly common today. The increase in stress...

13 Home Remedies For Relieving Heartburn Fast

Heartburn is a common symptom created by acid reflux, a condition where some of the stomach contents (including stomach acid) are forced back up...

11 Appetite Suppressing Foods To Fight Hunger Pangs

Appetite suppressing foods are required to keep those hunger pangs at bay, which push you towards unhealthy snacking. Some of these foods are avocados, apples, legumes, meat, oatmeal, dark chocolate, salads, soup, cayenne pepper, almonds, flaxseeds, and water.
What Happens If You Eat Apple Seeds? Are They Dangerous?

What Happens If You Eat Apple Seeds? Are They Dangerous?

Thinking of feasting on an entire apple on your own? Remember to avoid the core and the seeds within. Unlike the peel and flesh which are completely healthy, apple seeds contain amygdalin – a natural compound that can degrade in the body to form hydrogen cyanide – a harmful chemical. While consuming a few seeds from a single fruit as a whole is harmless, a large amount of crushed or chewed seeds can be fatal for you.
Are Apple Seeds Poisonous? What Happens If You Eat Them?

Are Apple Seeds Poisonous? What Happens If You Eat Them?

While the flesh and skin of apples are extremely healthy, the seeds are considered poisonous by many. Chewing or crushing the seeds releases cyanide, which is toxic and can be lethal in very high doses. While there is a possibility that you might feel sick when you chew on the seeds, only chewing on a few hundred of them is lethal.
Learn what healthy foods to eat for your body shape.

How To Eat Right For Your Body Shape

Body shape is determined by genetics, sex hormones, and fat accumulation. Common body shapes include apple, pear, rectangle and hourglass. Risks associated with body shapes may be heart disease, diabetes and osteoporosis as well as general health risks associated with unhealthy weight gain. All body types are encouraged to cut down on refined sugar and simple carbs like white bread and white rice and increase intake of fiber and fresh vegetables.

11 Scientifically Proven Health Benefits Of Green Apples

Innately packed with a variety of essential nutrients, green apples offers a humongous range of health benefits. Their high fiber and antioxidant content not only helps aid digestion, detoxify the liver, regulate the cholesterol levels but can make your immune system more resilient and help in weight loss, too. Plus, they can also help lower your risk of asthma and cancer.

8 Extraordinary Health Benefits Of Apples

Red Delicious, Fiji, Granny Smiths. It doesn’t matter which variety of apple you choose, they’re all just as delicious. Apples are a favorite snack...

7 Healthy Snacks Your Child Will Love

Every now and then, children will definitely want something to eat. Be happy when you children are in this state, as it means they're healthy! As a...
foods that help you poop

3 Types Of Food That Will Help You Poop Better

To relieve constipation, opt for fiber-rich foods and increase your fluid intake. Berries, unpeeled apples or pears, avocado, leafy greens, squash, whole-grain cereals, brown rice, and rye bread are natural laxatives. Additionally, resistant starches cooked and cooled potatoes or green bananas help too.
are apple seeds poisonous

Are Apple Seeds Poisonous? Yes, But Only If You Have Too Many

Apple seeds contain amygdalin which, when digested, releases the toxic chemical, cyanide. But it takes thoroughly chewing at least 165 apple seeds to kill a 50 kg person instantly. Lower doses can cause symptoms like dizziness, nausea, brain damage, and impotency. There's no risk in swallowing the seeds whole, and apple seed oil and apple juice, after removing the seeds, are harmless.

5 Better Nutrition Pit Stops For The Office

To satiate your office hunger, if only there were nutrient options? Learn more about some of the healthy foods that you can store and eat while in office.

An Apple A Day Keeps Diabetes At Bay

Apples have a low glycemic index and reduce diabetic risk. They are anti-inflammatory and made up of soluble fiber and pectin for effective bowel movement. Ursolic acid in their peels builds muscle mass and promotes brown fat production that is known to breaks down glucose that keeps diabetics in check. Only if Newton knew he was looking at more than just an effect of gravity!

5 Natural Ways To Improve Your Digestion

Hot water, stewed apples, rest, eating discipline, and physical activity keep your digestive tract up and running. Sip hot water throughout the day, not only when you wake. Substitute cold cereals or toast and eggs with stewed apples for breakfast. Activate your salivary and stomach glands by managing daily stress triggers. Exercise regularly and eat only when hungry.

Top 15 Fat Burning Drinks For Your Weight Loss Plan

Not all drinks need to be labeled as no-nos if you're trying to lose weight. Yes, sugary drinks won't help you reach your goals, but...