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25 Quotes From Buddha That Will Change Your Life!
Words are a powerful thing. The lessons from Buddha can inspire you to understand and tackle all of life's problems. If you are feeling stressed, low in life, or maybe lost, these quotes from Buddha can help you. It can also help those trying to overcome anger problems or just looking to connect with their spirituality.
The Link Between Perpetual Irritability/Anger And Depression
While anger is a completely normal human emotion, reacting angrily to even the slightest of triggers can be a sign of depression. A perpetual state of anger can cause depression, though the reverse can also be true. Because this can get worse over time, it's best to find ways to curb not just one's anger but also the anxiety that often triggers the anger in the first place.
10 Lesser-Known Symptoms Of Depression To Watch Out For
Depression is a serious mental health issue that affects a person's quality of life. “Depression affects an estimated one in 15 adults (6.7%) in...
Feeling “Hangry”: The Science Behind It And How To Control It
Feeling "hangry" is actually quite well documented and supported by scientific evidence. It may be due to an evolutionary adaptation, the misfiring of neurons, or low sugar levels. To avoid feeling cranky, try to eat on time. When you do get hungry, avoid reaching for sugary, fatty foods. Instead opt for things like nuts, easy to digest vegetables and some amount of lean protein.
7 Signs Of Depression In Men That Often Go Unnoticed
When we think about debilitating diseases, we always think about chronic diseases like cancer, diabetes etc. And the fact that none of the mental...
Top Ten Anger Management Tips That Everyone Could Use
Anger is a negative emotion that we experience in response to a situation or person that may be causing us to feel threatened or...
6 Signs That Indicate You Have Finally Reached Optimal Health
If you are someone who is conscious about their health, then it is certain that you put in a lot of effort to make...
5 Stages To A Successful Weight Loss Journey
Weight loss is a huge challenge, one that requires a lot of determination and effort. If you are on a weight loss program, be aware of the stages that you will go through and prepare yourself to face them and overcome them, so that these emotions do not take you by surprise. Motivation, anger, frustration, determination, joy, and fulfillment are all emotions that you might go through as you tackle weight loss.
10 Ways To Cope With Anger Effectively
Rage is a dangerous emotion. Dealing with one's anger issues is not alien to anybody out there. However practicing kindness, mindfulness, understanding, and tolerance can help you a great deal in overcoming your anger. Don't react in a fit of rage and don't indulge in dirty blame games when you are angry. Remember that actions and words unleashed in anger can never be taken back.
7 Positive Psychological Benefits Of Expressing Your Anger
Anger is often associated with destruction and violence. Although anger is considered as a negative emotion that must be avoided, sometimes it can be psychologically beneficial. Bottled up frustration or displeasure about a certain thing can ruin your peace of mind and eat you from within. It is necessary to express anger in order to rectify problems and make room for improvement.
Anger From Anxiety: Causes And Management
Anger is one of the main symptoms of anxiety. Anger due to anxiety is due to the irritation or lack of control that comes with anxiety. When you are irritated, even a small trigger can make you angry. Lack of control or the feeling of no power over a situation or an output only makes you worry more. To prevent these anger outbursts, write your how you feel or deep breathing to help you relax and find alternatives.
Why You Get ‘Hangry’ And 5 Ways To Avoid It
You must have been through days where you became snappy and grumpy for no real reason except for the fact that you're probably starving....
4 Key Differences Between ‘Hanger’ And Low Blood Sugar
Hanger is a term that no one wants associated with them. After all, who wants to be known for getting angry when they are hungry? Low blood sugar, on the other hand, is a serious medical issue and needs to be dealt with. If you have chronically low blood sugar levels, it may help to get tested for metabolic disorders. If it is a one off case, and if the symptoms are kind, you can try remedies like a glass of juice, or glucose chews.
7 Ways Driving Every Day Can Ruin Your Health
Driving every day has quite a severe impact on your life and health, more than what's obvious. Even if it's for less than half an hour, you ruin your health over the long term. You spend precious time that can otherwise be used to make your life better; increase the risk of high blood pressure, obesity, chronic body pain, asthma and lung disorders; go through extreme stress; and face anger management issues.
5 Foods For Different Kinds Of Bad Moods
Food has a big impact on your mood. If you're feeling stressed, eat dark chocolate to reduce the stress hormone cortisol. When you have PMS, eat peanut butter to calm mood swings and tension. Salmon will also help during times of anxiety, thanks to omega-3 fats. The same nutrients in walnuts can control your anger, too. Feeling sad? Eat spinach for folate – a nutrient that helps brain development.