Tag: Anger

"I’ve been on a diet for two weeks, and all I have lost is two weeks." - Totie Fields If this humorous quote resonates with...

Shaolin Monks live a very organized lifestyle. According to them, to live longer, you should not talk or think a lot, as you are wasting your energy. Controlling your emotions is important as they are linked to your organs and will be affected if you don't control your anger or happiness. In Chinese Medicine, lungs are considered tender organs and if you don't control your happiness, it can affect your lungs. Staying active and practicing Qigong keep you healthy even without medicines and help you live longer.

There are some forms of anger that are healthy and don’t cause too much emotional or physical damage. There are some forms, however, that pose more of a serious problem. Knowing about the various ways in which anger manifests itself in different people is the first step to understanding how to manage such strong emotions.

Yoga is known for its physical benefits. On the other hand, Yoga is also beneficial to your mind and can help you manage anger. Exercises like Savasana help you relax, Vajrasana helps you release your state of anger, Pranayama shifts the focus to your breath, Sarvangasana improves brain function and Surya Namaskars are good for overall release.

Talk to parents of toddlers about the biggest challenge of parenting. Most of them will agree on one thing – Tantrums! Handling their toddler’s...

Everyone reaches a stage where they need to rekindle their relationship. The best way to reconnect the feelings is to recall the sweet moments you spent together and find time to do it again. Respect your partner and be a good listener. Read more to know about the tips to retain the beauty of your relationship.

When you're in a relationship, there are going to be conflicts and misunderstandings which could lead to arguments. Arguments create a lot of negativity and could become the cause for your relationship to wither. By following a few simple rules, you can turn arguments into an opportunity to make your relationship stronger and more meaningful.

When we are in a relationship, our partner becomes one of the most (if not THE most) important parts of our life. The honeymoon...

If you're tired of being angry and holding grudges over something that happened in the past, it's time to let things go. Don't wait for an apology because then you're giving someone else control of your emotions. Forgive, and let go of your anger. You deserve to be happy! Forgive, so that you can enjoy life and love again!

While anger is a normal emotion that can help us become assertive, explosive anger is a toxic emotion that can ruin relationships and negatively impact your physical, emotional well-being. Tools such as journaling, deep breathing, yoga, meditation, relaxing imagery, self-talk can not only help soothe angry feelings, but express them in a non-confrontational manner too.

Many people are fascinated with Feng Shui and with good reason. So, you do know a little about it? That's great. You have a...

A buddy borrowed $100 from my husband. He promised to pay him back. My husband waited. He played pool with his friend a few...

Ever felt like your stomach is in knots when you’re nervous, or like you want to puke when feeling disappointed or upset? Just like...

Do you wake up at a specific every night repeatedly? You might just be blaming that last cup of coffee for this, but it's...

Postpartum psychosis is a rare, but a serious disorder that can develop after childbirth. Read more to know the prevention tips and symptoms to watch out for.