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6 Signs Your Ineffective Diet Is Making You ‘Hangry’

"I’ve been on a diet for two weeks, and all I have lost is two weeks." - Totie Fields If this humorous quote resonates with...
Shaolin monk's tips to live longer

Shaolin Monks’ Tips To Live A Longer Life

Shaolin Monks live a very organized lifestyle. According to them, to live longer, you should not talk or think a lot, as you are wasting your energy. Controlling your emotions is important as they are linked to your organs and will be affected if you don't control your anger or happiness. In Chinese Medicine, lungs are considered tender organs and if you don't control your happiness, it can affect your lungs. Staying active and practicing Qigong keep you healthy even without medicines and help you live longer.

8 Different Types Of Anger And How You Can Manage Them

There are some forms of anger that are healthy and don’t cause too much emotional or physical damage. There are some forms, however, that pose more of a serious problem. Knowing about the various ways in which anger manifests itself in different people is the first step to understanding how to manage such strong emotions.
Yoga to manage anger

5 Ways Yoga Can Help You Manage Anger

Yoga is known for its physical benefits. On the other hand, Yoga is also beneficial to your mind and can help you manage anger. Exercises like Savasana help you relax, Vajrasana helps you release your state of anger, Pranayama shifts the focus to your breath, Sarvangasana improves brain function and Surya Namaskars are good for overall release.

8 Reasons Your Toddler Is Throwing A Tantrum Right Now

Talk to parents of toddlers about the biggest challenge of parenting. Most of them will agree on one thing – Tantrums! Handling their toddler’s...

Falling In Love? Get The Truth

Everyone reaches a stage where they need to rekindle their relationship. The best way to reconnect the feelings is to recall the sweet moments you spent together and find time to do it again. Respect your partner and be a good listener. Read more to know about the tips to retain the beauty of your relationship.

10 Rules Of Arguing That Can Save Your Relationship

When you're in a relationship, there are going to be conflicts and misunderstandings which could lead to arguments. Arguments create a lot of negativity and could become the cause for your relationship to wither. By following a few simple rules, you can turn arguments into an opportunity to make your relationship stronger and more meaningful.

6 Signs Your Partner Is Unhappy In A Relationship

When we are in a relationship, our partner becomes one of the most (if not THE most) important parts of our life. The honeymoon...

Should You Forgive Someone Without An Apology?

If you're tired of being angry and holding grudges over something that happened in the past, it's time to let things go. Don't wait for an apology because then you're giving someone else control of your emotions. Forgive, and let go of your anger. You deserve to be happy! Forgive, so that you can enjoy life and love again!
anger management techniques

10 Anger Management Techniques To Rein In Your Temper

While anger is a normal emotion that can help us become assertive, explosive anger is a toxic emotion that can ruin relationships and negatively impact your physical, emotional well-being. Tools such as journaling, deep breathing, yoga, meditation, relaxing imagery, self-talk can not only help soothe angry feelings, but express them in a non-confrontational manner too.

10 Advantages Of Using Feng Shui

Many people are fascinated with Feng Shui and with good reason. So, you do know a little about it? That's great. You have a...

Why Holding A Grudge Is Bad For You!

A buddy borrowed $100 from my husband. He promised to pay him back. My husband waited. He played pool with his friend a few...

6 Negative Emotions That Make You Physically Ill, Unique Remedies, And 6 Other Mindful...

Ever felt like your stomach is in knots when you’re nervous, or like you want to puke when feeling disappointed or upset? Just like...
Reasons You Wake Up In The Middle Of The Night

Reasons You Wake Up In The Middle Of The Night

Do you wake up at a specific every night repeatedly? You might just be blaming that last cup of coffee for this, but it's...

Postpartum Depression: What Should You Know About It?

Postpartum psychosis is a rare, but a serious disorder that can develop after childbirth. Read more to know the prevention tips and symptoms to watch out for.