When you burnout at work or elsewhere, you feel diminished—like a part of yourself has gone into hiding. Many resources are vital for our everyday activities and well-being, from personal qualities like skills, emotional stability, and good health to supportive relationships with colleagues, autonomy and control at work, constructive feedback, having a say in matters that affect us, and feeling that our work makes a difference. Check out these 10 easy ways to take care of yourself when you experience a burnout.
1. Meet More Friends
One of the best ways to feel good mentally and physically is by spending time with friends and other loved ones. Being with like minded people always helps when you are deep down in the dumps. Nobody can cheer you up the way your friends can. Meeting new people is also a good options as this will bring in new energy and vibes into your life. Go out, mingle, smile, laugh, do fun things —human beings were designed to be social animals after all.
2. Take Small Breaks Whenever Possible
Some people often forget that they are mere humans and not machines. No matter how busy you are with work or your household chores, always remember to take little breaks in between. Remember to take it easy atleast for 5 minutes after every passing hour. Take a walk, drink some water, make some coffee, have a snack, lie down for sometime, do anything that helps you relax for a few minutes.
3. Get Out Of The House For Fresh Air And Sunshine
Spending some quality time outside is very important when it comes to keeping yourself healthy. Make it a point to get some fresh air every day. You could choose to walk or bike to work. If you have to take a bus or commute by car, park a few blocks away from the office. If you live near the ocean or other water bodies then you really have no excuse to avoid spending time with Mother Nature—make sure you exploit your opportunities well.
4. Eat Healthy Food
Your diet definitely plays a crucial role in keeping your body and mind fit. Focus on keeping things healthy—include plenty of fruits, vegetables, whole grains, nuts, and berries in your daily diet. Avoid consuming junk and processed foods. You can even treat yourself to some desserts when you feel really low. After all, nothing can pull you out of the blues like a double choclate sundae can!
5. Meditate For At least 10 Minutes
Meditate every day for at least 10 minutes, no matter how busy your days are. Human minds tend to overthink things and mess up everything. This is exactly why you need to give your mind a break by meditating regularly. Meditation will help clear up your thoughts, purify your mind, and fill you with positive energy. You may find it mundane at the beginning, but will eventually start experiencing the overwhelming power of meditation once you start practicing it every day.
6. Exercise Regularly
Human beings in general have a lot of energy pent up in their bodies and not making optimal use of this energy tends to make you frustrated. It is always a good idea to work off all the energy stored in your body before it starts driving you crazy. Exercise should be an important part of your everyday routine. It releases negativity and will make you feel good and will also get your heart pumping and lungs breathing.
7. Give Your Home A Green Touch
Surrounding yourself with plants is a great way to revitalize your mind and body. House plants are easy to look after and can keep the air around you fresh and free from pollutants. They bring a relaxing and positive energy in and around your house. Not to mention the fact that they are amazing listeners—you can talk to them and make them listen to all your favorite songs and they will reply back by growing and flowering faster.
8. Stretch Everyday
Practice yoga. Yoga and meditation kind of go hand in hand, and practicing one would make it easier for you to get the hang of the other. Sometimes all you need is a proper yoga session to melt away all your stress. A good stretch will help relax your muscles, clear your though processes, fill you with positive energy, and also make you feel happy and content. Yes, it can benefit you body, mind, as well as soul!
9. Get Enough Sleep At Nights
It doesn’t matter how pressed for time you are in life, but nothing gives you the guilt-free pass to compromise on your sleep. It is while you sleep that your body gets the chance to relax and reboot for another busy day. Sleep is necessary to rejuvenate both your body and mind. Do something relaxing before bed, ensure an undisturbed slumber. You could try a cup of chamomile tea, meditate, take a warm bath, read, listen to music, or even have sex!
10. Laugh As Much As You Can
Most importantly, don’t ever forget to stop laughing. Laughter is one of the best medicines that can help you battle a burnout, stress, anxiety, or even depression. Start on a new funny series on Netflix, watch a funny video on Facebook, watch your favorite movie for the 100th time, spend more time with positive people, try anything that would help put a smile on your lips. No burnout would dare to come anywhere near you if you make sure you stay happy all the time!