5 Steps To Conquer Your Emotional Eating

A simple way to help you understand the food cravings or emotional eating better is through a technique called laddering.

Exercise To Treat the Root Cause

What do you figure out from the exercise?

  • What is your biggest food craving?
  • What is the food craving that you can’t seem to understand?
  • Why does it happen?
  • Why does it have such a hold on you?

It is a wonderful way to know the deeper meaning or stories of your food cravings. Watch the video below and learn the exercise for your good health.