A simple way to help you understand the food cravings or emotional eating better is through a technique called laddering.
Exercise To Treat the Root Cause
What do you figure out from the exercise?
- What is your biggest food craving?
- What is the food craving that you can’t seem to understand?
- Why does it happen?
- Why does it have such a hold on you?
It is a wonderful way to know the deeper meaning or stories of your food cravings. Watch the video below and learn the exercise for your good health.