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Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.
Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.
You must have felt it at some point in your life. Maybe it was that impossible deadline or the fact that you haven't had...
Bitter melon can help reduce blood sugar levels, cut insulin resistance, and improve your glycemic control. It can also fight oxidative stress and inflammation associated with diabetes and protect from diabetes-related complications to the eye, kidney, and nerves. It also fights cardiovascular risks that diabetics are often prone to.
If you are hoping to raise your vanadium intake naturally, foods like shellfish, mushrooms, spinach, whole grains, and cereals can help you make sizable inroads. Or just start seasoning and flavoring your food with black pepper, dill seeds, or parsley, all of which are very high in the trace mineral. It is really that simple!
Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kickstarting your metabolism with some warm water and lemon juice every morning, so why not give it a go?
Diabetics are more prone to heart problems, eye problems like cataracts or glaucoma, diabetes-linked nerve damage, and skin infections. Some people may even experience sexual problems. Potentially fatal problems like kidney failure and HHNS are also linked to uncontrolled diabetes. A diabetic pregnant woman needs to be especially careful to keep the baby unaffected.
“All disease begins in the gut.” This quote by the ancient Greek physician, Hippocrates, still rings true. Always remember that your gut is what determines...
Sweet potatoes tend to make an appearance on American dinner tables on special occasions and holidays and are forgotten the rest of the year....
Apple cider vinegar is believed to display antidiabetic properties. It's unclear whether ACV reduces blood glucose levels in patients with type II diabetes as results as inconsistent across studies. However, ACV consumption before a meal has been observed to improve insulin sensitivity in individuals with type I diabetes. Since the effect of ACV on diabetes warrants further research, consult your doctor before consuming it regularly.
Turmeric can be a multi-pronged natural treatment for diabetes. Curcumin in it can lower blood glucose levels, improve insulin sensitivity, balance lipid levels, and counter inflammation. Turmeric can also prevent diabetes complications like coronary heart disease, non-alcoholic fatty liver disease, diabetic neuropathy, nephropathy, and retinopathy.
If you're suffering from diabetes, it's essential to stick to a healthy diet. By preparing your favorite food at home, you can make dieting easier. Also, you don't have to cut sweets from your diet entirely; just make sure to eat them in moderation. Other tricks to help you stay on track are to eat a Mediterranean diet, exercise more, and think positive.
Honey and cinnamon are both superfoods, so why not consume them together? The duo can lower your blood glucose, making it a great remedy for diabetes prevention and management. Both have anti-inflammatory and anti-oxidative properties, hence relieving arthritis pain, fighting colds, and preventing cancer. Trying to lose weight? Honey controls appetite while cinnamon turns white fat into brown fat, the kind that burns energy.
Red onions are a popular culinary ingredient. They are rich in fiber, antioxidants, and flavonoids, which can reduce the risk of cancer, aid digestion, protect you from heart disease, reduce inflammation, and regulate blood sugar. The other layers of onions shouldn't be discarded as they contain high amounts of beneficial compounds. Avoid eating onions if you have a blood disorder or have had a surgery recently as it can slow down blood clotting.
Dogs are simply awesome. They are cuddly, warm, and affectionate beings that fill our lives with love, laughter, and happiness. Apart from these general...