Tag: Sleep
Experiencing A Burnout? Here’s How You Can Tell
You must have felt it at some point in your life. Maybe it was that impossible deadline or the fact that you haven't had...
7 Questions Psychiatrists Ask To Diagnose Bipolar Disorder
While mental illnesses like depression and anxiety are well known and understood fairly well, other illnesses like schizophrenia and obsessive compulsive disorder don't receive the...
10 Tips To Beat Insomnia: Sleep Better, Live Better!
Insomnia can cause fatigue, irritability, and loss of concentration. To beat it, practice healthy sleep habits consistently. You can also try sleep restriction, light therapy, and relaxation therapy. Meanwhile, drinking chamomile tea, valerian tea, or nutmeg and milk can help. So can aromatherapy with lavender or vetiver oil and acupressure.
5 Reasons Babies Sleep So Much And Why You Should Let Them!
Your baby may need between 11–17 hours of sleep a day and getting enough sleep is extremely important for their growth and development. Sleep helps with physical growth, neurosensory development, and brain development. It also helps babies learn better and may impact their temperament.
6 Tips For Working Professionals To Stay Healthy
For a lot of people, the pursuit of staying healthy - both mentally and physically while juggling a work life balance seems like an...
6 Bizarre Things You Can Do While You’re Asleep
You come home tired after a long day at work. You go under the covers and you know slumber is going to hit you...
9 Easy Ways To Protect Your Eyes From Everyday Damage
Your eyes are an essential part of your body and good eye health is important to maintain overall health. How well you see is...
7 Signs That Prove You Are Healthy At Any Weight
Before you label someone as unhealthy based on just the fact that they are overweight, think again. The number on the scale is simply one...
6 Reasons Why The Last Week Of Pregnancy Is Actually The Hardest
The final countdown to your due date – you may expect it to be the most exciting and easy part of pregnancy. Well, it...
How The Circadian Rhythm Affects Your Sense Of Smell
Have you ever opened your refrigerator at night only to find your leftover lunch smell highly appetizing, although it wasn't particularly delicious when you...
6 Tips You Must Follow For Smooth And Glowing Skin
Are you willing to do anything to have flawless glowing skin? Several products promise you the "perfect" skin you want, but why spend a...
6 Situations Where Sleeping On It Can Be Better Than Fighting Through
‘Never go to bed angry’, is an old adage. Without a doubt, there is wisdom in that advice but it is not applicable to...
This Is Why Detox Diets Are A Hoax
The idea that munching on celery sticks and downing wheatgrass shots to atone for all the health sins you committed in 2017 seems too...
The Effects Of Financial Stress On Your Heart And 6 Ways To Overcome Them
"Money, money, money.
Must be funny.
In a rich man’s world."
Truer words haven’t been sung. ABBA definitely knew what they were talking about.
Mortgages, credit card debts,...
Can Lack Of Sleep Affect Your Moral Judgement?
Cognitive performance is deeply affected when you are deprived of sleep. The chance of making mistakes and overlooking important information tends to be higher in such cases. Creative thinking, problem-solving skills, memory, decision-making skills, as well as moral judgment are affected. Lack of sleep can make you less sensitive to ethical issues that are necessary for decision-making. For emotional and physical health, get the right amount of sleep every night.