If you are one of those men who are looking on how to increase sexual stamina, then you aren’t alone. Research has shown that the majority of men around the globe can only last a couple of minutes every time they are having sex with their partner. This is terrible for both you and your wife! You have probably experienced the frustration and embarrassment that can arise due this big problem. However, there is hope!
The following tips will greatly help you increase sexual stamina and thus will make you and your lover to have an enjoyable sex.
1. Watch the Way You Breathe When Having Sex
Body tension can destroy a long lasting sex. So it is essential that you keep a track on the way you breathe while you are having sex. This is because the tension can increase the possibility of a premature ejaculation. You thus require taking a deep slow breath and also concentrate on your breathing patterns. Make these sound patterns to be natural and rhythmic. You can even try to match your spouse’s breathing if you want to
2. Keep your Weight in Balance
Many of the people who are tackling arousal and sexual stamina issues are also people who are tackling some issues with their weight. You find that people who are trying to increase sexual stamina are also exercising in bid to lose their weight. It is advisable avoid over-training because it is also going to negatively affect your sexual activity and stamina.
3. Kegel PC Muscle Exercises
By performing kegel exercises, you can greatly improve your intimate life. These exercises are very easy to perform. They work your PC muscles which usually control the ejaculation reflex. To make this exercise work, flex your muscles in such a way as if you are cutting the flow of your urine.
4. Surround Yourself with Red Color
An environment that has red color as well as red stones or red foods and drinks play a key role in enhancing the sexual stamina of both sexes. If a woman is going on a date with a man, she is mostly advised to wear red color since it plays a