Tag: Sex

You come home tired after a long day at work. You go under the covers and you know slumber is going to hit you...

Most of us have a list of questions that we are too embarrassed to ask our ob-gyn. Some of us even believe it's probably...

If you are going through a rough patch in your relationship, then know that you are not alone. It is very common for couples...

It is amazing that reishi mushrooms have started coming into the limelight only recently, even though they have been around since the last 2000...

Stress, the fear of losing control, being distracted, having a traumatic sexual experience previously, lack of self-confidence, a particular medication that you take, not being comfortable in your surrounding, and lack of trust in your partner could all be reasons behind your inability in achieving an orgasm. The mind and the body must be in sync for you to achieve an orgasm.

Contraceptive pills are a boon to modern women as it allows you to control your reproductive system. However, these pills are chemical formulations and...

Most urology practicers will vouch that not a day goes by without hearing these five words from a patient: "Doc, my penis is shrinking."...

Benign prostatic hyperplasia (BPH) is a condition where the prostate grows to a larger than normal size. This ends up squeezing the urethra to block or slow down urine flow, hence giving rise to painful urinary symptoms. BPH is usually faced by men over 40 years of age. There are a number of treatment options available, and consulting with your doctor can help you reach a decision that is best for you.

Tantric sex, a mystical sexual experience, is slow but sensual and moves beyond the realm of the physical to the spiritual. Use tantra techniques like harmonizing breathing, hand on heart, and nurturing meditation to heighten sexual intimacy. Shared rituals, motionless intercourse, and teetering on the edge of an orgasm can leave you revitalized. Tantric sex also has the potential to ease psychosexual issues including premature ejaculation, inability to have orgasms, and erectile dysfunction.

A healthy sex life builds emotional intimacy, makes for more committed relationships, and gives you a confidence boost. It is crucial that partners make their sex life a priority and have sex often. Communicate openly about sex, make time for it, and get away together from time to time. See a therapist to address unresolved issues in your relationship that may be spilling into the bedroom.

Yoga can amp up your sex life and give you the stamina you crave. You can work your pelvic floor muscles by zeroing in on your mula bandha (root lock), kandharasana (bridge pose), and the supta baddha konasana (reclining bound angle pose). Wash away fatigue and rejuvenate your body by practising poses like the balasana (child’s pose) and padmasana (lotus pose). Experience improved sex when you practice the upavistha konasana (sitting wide-legged straddle pose).

Men can suffer from yeast infections that can be quite distressing. Lack of adequate intimate hygiene, sweat retention in private parts, a diet rich in refined sugars, alcoholism, and chronic stress can all contribute to candida overgrowth. Strengthening the immunity is the best way to overpower a yeast infection. Dietary and lifestyle changes can help in enhancing one's immunity and preventing candidiasis.

Modern relationships are becoming more and more fragile despite all the connectivity we have. People are falling out of love just as easily as...

Gynecologists are an important part of all women's lives. As women are riding up the success ladder, the stress is increasing in their lives....

When it comes to fitness to build sexual stamina, some exercises pip others to the post. Kegel exercises and the pelvic bridge exercise can work those pelvic floor muscle. Strength and resistance exercises designed to boost your endurance, strength, and flexibility can go a long way to improve your sexual stamina.