Patrick Banks is a Berlin based writer with over 5 years of experience providing healthy lifestyle advice. He is a fierce optimist who believes in the power of making life happen. He offers his tips at Wingman Magazine
Watch the way you breathe when having sex as body tension can increase the possibility of premature ejaculation. Keep your weight in check. Perform kegel muscle exercises. An environment that has a red color with red stones or foods/drinks can enhance the sexual stamina of both sexes.