5 Foods That Can Work Instant Magic On Your Eyesight

Do you feel jealous looking at aged men and women who can read signs on the road from the other end? They can read books without wearing spectacles even at the age of eighty and above. There are lots of foods you can eat to improve your eyesight or prevent diseases that affect the eyes.

From now on, it would be a good idea to leave room for some eyesight enriching foods in your diet. You can still get to eat food that is tasty and nutritious and at the same time it can promote or ensure good eyesight. Simple eye exercises, giving ample rest to the eyes and a diet enriched with nutritious ingredients can improve your eyesight.

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Carrots, leafy grains, fatty fish, nuts, eggs, beans, citrus fruits, sweet potatoes and yam, tomatoes and broccoli are some of the best foods for good eyesight. These are rich sources of powerful antioxidants, vitamins, and other essential nutrients which are responsible for eye health and to prevent damage to the eyes. The two nutrients vitamin A and C are vital for your eyes. These vitamins are found abundantly in the mentioned food sources and can greatly impact the health of the eyes.1

Foods That Enhance Your Eyesight

1. Carrots And Leafy Greens Are Loaded With Vitamins

Carrots and leafy greens contain a ton of vitamins

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Carrots are the best food for developing a better vision right from childhood. They are rich sources of vitamin A and beta carotene, which are the essential nutrients for eye retinal health. Indeed, a severe deficiency of vitamin A causes night blindness. Carrots are found to be very effective to cure and prevent the occurrence of cataracts and macular degeneration of the eyes which is a serious condition that causes vision loss as you age.2

Leafy greens like spinach and kale are high in powerful antioxidants like lutein and zeaxanthin which protect the retina from environmental damage and improve eyesight. These antioxidants are also found in brightly colored fruits and veggies. The two nutrients vitamin A and C are vital for your eyes. Vitamin C fights oxidative stress caused by free radicals and vitamin A is responsible for the conversion of light into sensory output in the nerves. 3

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Tomatoes are found to be rich in lycopene which is a powerful antioxidant too. They are a good source of vitamin C which helps to improve eyesight. Lycopene in tomatoes is useful in the production of vitamin A and hence it is helpful in improving eyesight. Mangoes are also the cheapest sources of vitamin A. Keep these veggies in mind when you go grocery shopping next time.4

2. Fatty Fish Contain Omega-3 And DHA

Fish such as salmon contain a lot of omega-3 fatty acids

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Seafood is a rich source of omega 3 fatty acids which help to improve vision and reduce dryness in the eyes. Varieties of fish like tuna, salmon, mackerel, and anchovies are fatty fish which are known to be very rich in docosahexaenoic acid (DHA), a fatty acid found in the retina of the eye. Eating these types of fish makes you less prone to corneal dryness and restores the moisture content in the eyes. Fatty fish also help to prevent abnormalities in the tear film and protect the eyes from inflammation. Combining omega 3 fats with antioxidants is protective in particular and hence can provide lots of benefits to the eyes.5

3. Eggs, Nuts, And Beans Are Rich In Carotenoids

Eggs, nuts, and beans are all effective for your eyesight

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Do you love eating eggs? There’s good news for you. The egg yolks are rich in carotenoids which form powerful antioxidant pigments present in the macula of the eye. Carotenoids help prevent age related diseases of the eye such as cataracts and age related macular degeneration. They get converted to vitamin A which is greatly responsible for eyesight. Eggs, nuts, and beans are rich sources of vitamin D, vitamin E, and zinc which are essential ingredients required for better vision.6 Taurine found in eggs, meat and fish is a powerful ingredient that keeps the retina strong and supple thereby enhancing vision.7

4. Citrus Fruits And Sweet Potatoes Are Rich In Vitamin C

Citrus fruits are high in vitamin C helping you with your eyesight

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Citrus fruits like oranges and grapefruits are great sources of vitamin C which is a powerful antioxidant that improves eyesight. Oranges contain small amounts of the antioxidants lutein and zeaxanthin which enhance the eye health. The whites of the eyes can sometimes appear yellow in color indicating that the liver is struggling. The citrus fruits can help detox the liver and improve this condition.8

The tubers such as sweet potatoes and yam are a great source of carotene, fiber and potassium which are great for eye health. However, weight watchers can take in limited quantities of these as they are high in calories.9

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5. Broccoli Contains Lutein

Broccoli is a super food for your eyesight

Eating broccoli regularly can help prevent vision loss in the long run. Broccoli is rich in lutein and vitamin C which have antioxidant capabilities. Lutein is a powerful antioxidant believed to protect the body and eyes from damaging free radicals. It is the carotenoid found in the retina of the eye. It fights against the damage caused by sunlight to the eyes and can prevent cataract.10

To improve your eyesight, all you need is powerful antioxidants, vitamins and other essential nutrients that guard the health of your eyes. These are found in the mentioned food sources and adding simple eye exercises, following a hygiene regime for your eyes such as washing the eyes with plain cold water every day and ensuring ample rest for your eyes can help you read without glasses even in your old age.

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