Quitting alcohol consumption is the best favor you can do to yourself. It makes you fitter, gives you the impetus to work out, and helps you sleep better and wake up fresh. Overall health improves significantly when you quit drinking. No alcohol automatically means no snack, no binge eating, and no weight gain. Your appetite will improve significantly. You will also be able to focus and perform better every day.
Aromatherapy can significantly enhance your yoga practice. The scent of essential oils will energize the mind, body, and soul, helping you get the most out of each pose. Need to de-stress? Use lavender and chamomile for relaxation. Sandalwood oil will also center the mind. With peppermint and eucalyptus, you can feel rejuvenated and refreshed. Brighten up your practice with sunny scents like bergamot and grapefruit. To enjoy, use an essential oil diffuser or apply to the skin.
Foot care is a crucial part of health and hygiene. The feet is home to lots of bacteria and fungi, so wash them daily with soap and water. Keep dry after sweating to avoid painful infections. Scrub away dead skin and moisturize, especially during the colder months. You can also treat tired feet to relaxing salt socks. Wear socks for protection, but make sure your footwear fits well. Comfortable, quality shoes will prevent pain and injury.
Hugging might seem simple, but it can stop your relationship from falling apart. It increases relaxation and lowers blood pressure, making both people less likely to take out stress on each other. Physical contact also releases oxytocin, a neuropeptide that increases trust and gratitude. A hug is also a chance to disconnect from the outside world and focus on each other. For people with low self-esteem, hugging controls irrational fear and worry.
The typical Western diet is full of “bad” refined carbs, but going low-carb is useful for skipping all the junk. Limiting carbs will instantly reduce sugar and the calories that come with it. This leaves more room for protein and fat, two nutrients that increase satiety and fullness. Just be sure to choose “good” sources for lots of nutrients and fewer calories. The lower carb intake will also reduce glucose stores, forcing the body to break down fat for energy.
On the skin, the vitamins C, A, and E help produce collagen and fight oxidative stress. Vitamin A also supports the creation of skin cells while vitamin E absorbs UV radiation, making it perfect for photoprotection. For a moisturizing face wash or mask, mash up banana or papaya. Berries are also extremely high in antioxidants, so they’re perfect for healthy masks. Mango plus sugar creates a vitamin-rich scrub, while watermelon water can be used as a cooling toner.
Food cravings are fueled by emotion, stress, or simply not eating a satisfying meal. Avoid artificial sweeteners because they won’t meet your sugar cravings, and only make you want more. Eat fiber and protein to increase fullness and satiety. Drink water, because dehydration often shows up as hunger. Never skip meals because you’ll just feel ravenous later on, and be sure to manage stress and get enough sleep. Otherwise, the hunger hormone ghrelin will spike up.
Face washing is a crucial part of skin care, but cleansing, toning, and moisturizing is just as important. Using an oil-based cleanser before a face wash will remove excess oil, makeup, and dirt. Sea buckthorn berry oil is an excellent all-natural option. Afterward, toning will swipe away anything leftover, so use an alcohol-free product, witch hazel, or rosewater. Moisturizing prevents dryness after washing and locks in hydration. Oils made of coconut, grapeseed, and almonds are wonderful choices.