Have you ever wondered how the task of building muscles is done in your body? Amino acids, which are available in plenty in the body, are the building block of all muscles. They are responsible for ensuring regular body function and metabolism, work as an antioxidant, and have maximum health benefits for the heart and eyes. An optimal balance of amino acids in your diet is essential for the stability of interdependent physiological functions.
Taurine is one such amino acid that is essential for the body in general and the eyes, in particular. It provides protection to the cells in the eye against harmful agents.1 So, let us look into some of the tremendous benefits of taurine for the eyes.
How Taurine Benefits The Eyes
1. Taurine Is A Powerful Antioxidant
Taurine plays a crucial role in protecting the retinal cells against damage in the course of their growth. It prevents age-related vision loss and other diseases that affect the retina. It reduces the damage caused to the retina with increased exposure to toxins like fluoride, which lead to membrane damage. Those diagnosed with diabetes may have lower levels of taurine, which can affect their eye health. Also, certain drugs used to treat diseases can reduce the levels of taurine in the body. So, supplementing taurine through diet is essential to improve your vision.2
2. Taurine Regenerates Tissues In The Eyes
Taurine helps to regenerate the cells and tissues that suffer damage from external sources. Without taurine, the cells can get damaged permanently and can cause vision loss or even blindness in extreme cases. It also helps to eliminate worn out tissues from the eyes. Some cells show structural damage when the levels of taurine are not adequately present in the eye, and they can only proceed to the renewal stage once the levels are replenished.3
3. Taurine Protects The Eyes Against Stress
Taurine eliminates the development of cataract, which is associated with an increase in blood glucose levels. When adequate taurine is not present in the body, age-related vision loss occurs due to oxidative stress. The mechanism is quite similar to diabetes, and the effects can often be irreversible. Supplement your diet with natural sources of taurine like meat, eggs, fish, dairy products, and seaweed to maintain your vision health and protect your eyes from oxidative stress.4
4. Taurine Flushes Out Toxins
Taurine is known for removing waste products from the body. Harmful pollutants and chemicals have become part of the environment and they can cause severe damage to our eyes as well. Taurine can effectively prevent these toxins from damaging your eye tissues and can also get rid of the waste that gets accumulated in your eyes. It does the most important role of removing highly toxic elements like lead, cadmium, and mercury that can come in contact with your eyes through airborne pollutants.5
5. Taurine Reduces Visual Fatigue From Gadgets
Do you feel like your eyes are too sore when you sit for long hours watching TV, looking at your mobile handset, or staring at your laptop? You end up causing dry eyes when you watch a visual terminal for a long time. This leads to the dryness of the cornea and fatigue. Taurine plays an integral role in protecting the eye tissues from stress. Supplementing taurine in the diet is found to be beneficial in reducing visual terminal-associated stress on the eyes.6
A precious nutrient for the body, taurine provides tremendous health benefits for the eyes. Include more natural sources of this amino acid in your diet for healthy shining eyes and for vision longevity.
|↑1||Ripps, Harris, and Wen Shen. “Taurine: a “very essential” amino acid.” Molecular vision 18 (2012): 2673.|
|↑2||Obrosova, Irina G., Lamia Fathallah, and Martin J. Stevens. “Taurine counteracts oxidative stress and nerve growth factor deficit in early experimental diabetic neuropathy.” Experimental neurology 172, no. 1 (2001): 211-219.|
|↑3||Kato, Satoru, Osborne, Neville N. and Tamai, Makoto. “Retinal Degeneration and Regeneration: Proceedings of an International Symposium, Kanazawa, Japan, July 8-9, 1995.” Kugler Publications, 1996.|
|↑4||Malone, John I., Steve A. Benford, and John Malone. “Taurine prevents galactose-induced cataracts.” Journal of Diabetes and its Complications 7, no. 1 (1993): 44-48.|
|↑5||Zhao, Lu-ying, Li-ying Yue, and Jian-ming Zhi. “Protective effects of taurine on myocardial damage induced by lead.” JOURNAL-SHANXI MEDICAL UNIVERSITY 32, no. 3 (2001): 195-196.|
|↑6||Zhang, M., L. F. Bi, Y. D. Ai, L. P. Yang, H. B. Wang, Z. Y. Liu, M. Sekine, and S. Kagamimori. “Effects of taurine supplementation on VDT work induced visual stress.” Amino acids 26, no. 1 (2004): 59-63.|