Serena Smith-Williams

Serena is a wife, actress, mom of three, ACE Certified Personal Trainer, Certified Holistic Nutritionist, and former practicing massage therapist. She is the founder of the simple holistic girl blog and owner of The SHG Community, LLC. She helps women and moms create holistically healthy families with a focus on natural living. Her new program, 8 Weeks to Weight Loss & Wellness Program, is an online holistic based program to balance your mind, body, and spirit to help you achieve your weight and wellness goals. Also, if you love smoothies check out her newly released smoothie book that includes 50 smoothie recipes for smoothies, smoothie muffins, smoothie popsicles, smoothie bowls, and smoothie parfaits! Check her website for details.

9 Post Surgery Exercises To Help You Regain Muscle Strength

If you have undergone a major surgery and you cannot get over it, therapy or counselling would be beneficial for you. The cannot be said for muscle strength. After surgery there is a lot of inactivity physically which causes the muscles in extreme case to atrophy. Performing these 9 exercises for a few primary body parts such as shoulders, ankles, and the knees would help relieve some of those muscles from becoming useless and waste away. There will also be added benefits for you to regain some of the lost strength during and post surgery.

5 Exercises To Do When On the Go

Are you constantly on the go? Do you have a job that has you on the road most or all of the time? It...

This 50 Push-Up Challenge Will Transform Your Body In 30 Days

Ready to start getting in shape for spring and summer? It’s never too late! So, who’s up for a challenge? I have a great push-up challenge for...

5 Best Stretches To Improve Flexibility

If you have a desk job it's easy that you lose flexibility in your muscles. Feeling stiff always is not a good sign. Seated straddle stretch gives your hips and hamstrings flexibility. Seated butterfly stretch works on your inner thighs, groin, and hips. Kneeling lunge stretch, seated four-way neck stretch, and standing chest stretch will give overall flexibility.

12 Tips To Make Exercising A Habit

A fit and healthy body is every person's dream. But we all know how difficult it is to just make ourselves start working out! So instead of forcing yourself to workout, why not try and trick your body into exercising? It's a start! Follow these 12 easy steps and make your body workout throughout the day.

A Simple Breathing Exercise To Enter Into A Meditative State

Meditation tends to be a forgotten way of relaxation. There are many reasons why that can be. Misunderstandings occur many times and meditation is...

10 Tips For Low-Carb Restaurant Orders

You don’t have to turn down your friend’s invite to meet at a restaurant. Stay strong and follow these tips. Make sure you have a side of veggies with whatever you choose to eat. Resist the temptation to eat those complimentary breads. Avoid alcohol, soda, pasta, and heavy sauces.

7 Exercises For A Better Booty

Squats are the best things for a perfect bottom. They are easy to do, and you can do them anywhere! If you are a beginner, this booty workout circuit is the right way to go. You could start with a 10 minute warm up session and dive into this equipment-less booty workout.

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