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Home Authors Posts by Serena Smith-Williams

Serena Smith-Williams

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http://www.theshgcommunity.com/
Serena is a wife, actress, mom of three, ACE Certified Personal Trainer, Certified Holistic Nutritionist, and former practicing massage therapist. She is the founder of the simple holistic girl blog and owner of The SHG Community, LLC. She helps women and moms create holistically healthy families with a focus on natural living. Her new program, 8 Weeks to Weight Loss & Wellness Program, is an online holistic based program to balance your mind, body, and spirit to help you achieve your weight and wellness goals. Also, if you love smoothies check out her newly released smoothie book that includes 50 smoothie recipes for smoothies, smoothie muffins, smoothie popsicles, smoothie bowls, and smoothie parfaits! Check her website for details.
Cure

13 Things To Watch When You Sit Too Long

Who would have thought sitting still could lead to serious health issues? Researchers have proved that excessive sitting has the potential to damage blood vessels, and increase the chances of heart diseases. All those hours of sitting at your work desk, in the car, and sprawling on the sofa could lead to multiple health issues including reduced immunity.
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Fitness

What’s Your Preference – Calisthenics Or The Gym?

Both calisthenics and the gym work well for everyone. It's an individual preference to choose what's right. Factors like equipment, convenience, ease of start, increasing the muscle tone, strength and endurance, injury risks are to be considered before you choose either calisthenics or the gym. So, what would be your preferred method of exercise which will keep you healthy?
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Fitness

10 Mental Tips For Starting A New Fitness Regimen

If you want to make 'exercise' your way of life, know the top 10 tips/tricks towards starting a new fitness regimen. Be motivated, accept failure, be realistic, patient, humble, go slow with exercises, celebrate small successes, be hydrated, be ready to invest and be ready to rest. These tips will take you towards a healthier lifestyle.
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Fitness

A No Equipment Workout Plan For 8 Weeks

Want to workout and keep fit but can't seem to stick to the gym routine? Here are some exercises that you can try at home. No fancy equipment needed.
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Nutrition

Don’t Like Plain Water? Spice It Up With These Infusions

Infuse water with fruits, veggies, and herbs to entice yourself into drinking more of it during the day. Besides hydrating you, infused water nourishes you with essential vitamins, energizes you, and modulates your appetite. Lemon and lime, cucumber and mint, orange and fresh ginger, pineapple and mango, and lemon and parsley are some exciting combos you can try.
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Fitness

Do A Full Body 30-Min Workout Using The 1-Min Method

Warm up with 10 minutes of cardio. To retain your interest in the workout, perform each of the following exercises for 1 minute only: jumping jacks, squats, kettlehead overhead shoulder raises, plié squats, triceps dips, forward lunges, calf raises, and leg lifts. You may repeat the cycle. Cool off with full body stretches. Consult a physician before starting any exercise program.
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Fitness

7 Day Full-Body Workout (Each Under 30 Minutes!)

Perform 10 min cardio, 2 circuits of each workout, and end with stretches. Day 1: 15 bridges, 15 side leg lifts, 30 sec plank. Day 2: 15 side kicks, 15 chair push ups, 15 kettlebell deadlifts. Day 3: 15 chest openers, 15 inner thigh leg lifts, 15 kettlebell deadlifts. Day 5: 20 bridges, 20 side leg lifts, 45 sec plank. Day 6: 20 side kicks, 20 chair push ups, 20 kettlebell deadlifts. Take a deserved rest on days 4 and 7.
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Fitness

5 Kettlebell Exercises To Enhance Your Workout And Fat Burn

You can use a kettlebell to perform deadlifts, figure 8s, swings, Russian twists, and lawnmowers. Stand straight and tall, legs hip-width apart. Grip the kettlebell with both hands. Keeping your abs tight and your back straight, bend at the waist while bringing the kettlebell close to the ground. Squeeze your glutes and slowly return to a standing position. Try this deadlift while balancing on one leg.
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