Pahla Bowers

Let's work out together! 300+ FREE, full-length home exercise videos. Get fit with low impact cardio, strength training, HIIT, indoor running workouts and more. Pahla B is a fitness trainer, endurance runner, and busy mom, specializing in efficient full body home workouts with little to no equipment. These workouts are designed to help you burn fat and get in shape in a short amount of time.

10 Simple Exercises To Help Relieve Menstrual Cramps

It's that time of the month and you feel miserable! But you also don't want to skip out on your fitness training, so what...

Common Gym Injuries And How To Avoid Them

It happens to the best of us; we get excited to start a new gym routine, but before we can really get going – bam! –...

Kettlebell Facts You Should Know

So you saw that funny looking weight at the gym that looks like a big, round padlock and seems impossibly heavy, and you thought...

6 Exercises To Stay Fit As You Grow Old

As we watch our parents age and as we get older ourselves, it becomes increasingly important to think ahead to the future, when our...

5 Workouts To Tone Your Upper Body

I think most people when they look in the mirror and decide it's time to lose weight, are focusing on one part of their...

Why You Should Be Competitive

Want to succeed? Here is how and why you should stop being afraid of competition and embrace it more to boost your self confidence!

How To Lose Leg Fat In 30 Days

Tone your legs with exercises focused not just on leg fat but on the whole body fat. Follow this gentle low-impact cardio routine to help you do just that.

How To Focus To Meet Your Fitness Goals

Does your health and fitness goals fail very often? Here is a five-step process to make your goals realistic and attainable through the power of focus!

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