Pahla Bowers

Let's work out together! 300+ FREE, full-length home exercise videos. Get fit with low impact cardio, strength training, HIIT, indoor running workouts and more. Pahla B is a fitness trainer, endurance runner, and busy mom, specializing in efficient full body home workouts with little to no equipment. These workouts are designed to help you burn fat and get in shape in a short amount of time.

How Do You Eat An Elephant?

One bite at a time! Its OK to create bigger goals but chalk out a string of smaller tasks to do to achieve short term goals. Share your goals with friends and family to ensure you stay focused. Set a distinct, visual reminder - a post-it on any place which you frequent daily. Accomplish daily tasks, focus on tiny details, without losing sight of the big picture.

Get Ready To Start Something New

When you start something new, remember that success is not an overnight occurrence. It requires constant practice. Understand that you’re going to fail a lot. Don't be afraid to ask for help as it is not a sign of weakness. Finally, you really can’t have a timeline for your success. Success comes when it has to come. So patience and perseverance are the key.

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