Let's work out together! 300+ FREE, full-length home exercise videos. Get fit with low impact cardio, strength training, HIIT, indoor running workouts and more. Pahla B is a fitness trainer, endurance runner, and busy mom, specializing in efficient full body home workouts with little to no equipment. These workouts are designed to help you burn fat and get in shape in a short amount of time.
Wanting to shape up your back side? Look no further, start these 10 fast and easy glute/butt exercises to get an enviable booty. These exercises will firm up your gluteal muscles and burn fat overall rather than lose fat specifically from your butt. Toning your butt with targeted exercises can help you stay injury-free, maintain your weight, stay active and look and feel your best.