Most of us have forgotten how it truly feels when we connect with nature. Even the mere thought of relaxing on a beach or walking amidst greenery can be a refreshing prospect. From improving your mental health to easing ADHD symptoms, nature can do wonders for your health! So, if you haven't been spending much time outside lately, you should start making plans right away to hit a trail!
If you have dry skin, whip up a face mask of Greek yogurt and honey. It helps to rejuvenate the skin. For oily and acne-prone skin, a mix of apple cider vinegar, oatmeal, strawberries and egg whites can bring down oil production. A pumpkin face mask works amazing on aging skin. To even out your skin tone, you need to apply a mix of papaya and honey.
Swap refined sugar with a pinch of cinnamon for your morning cup o’ joe. Add it to your oatmeal as well. Spread Grade B maple syrup on pancakes, waffles, and use it as a sauce for baking. Add banana puree to sweeten smoothies and desserts. You could build a puree by mashing a banana and mixing it water. You could also swap all your refined sugar choices with coconut sugar.
For people lacking the motivation to get started, fitness experts say it’s actually not motivation but discipline that gets you moving. If you have money problems, swap gym sessions with yoga, aerobic exercise, zumba, and floor exercises. These can be done at home and won’t burn a hole in your pocket. For people struggling with time, prioritize, fix a routine, and build a schedule that you can stick to.
To make a facial oil, the general rule is to add 12 drops of essential oil for 1 oz of carrier oil. You could also add a few drops of a bonus oil for that extra push. Carrier oils can be coconut oil, sweet almond oil, and extra virgin olive oil. Essential oils can be chamomile oil, lavender oil, and frankincense oil. You could also mix them with rosehip oil.
Baby shampoo can be used to clean your makeup brushes. It’s mild on the skin and does a perfect cleaning job. Simply wash your brushes with shampoo and water. Another option is to mix white vinegar, castile soap, and olive oil. If you want something extremely quick, wash your brushes with a normal bar soap. Apple cider vinegar can be used for a thorough cleaning job.
Exercise needs to be part of your daily life. Outdoor activities and weightlifting are some of the best options to increase sperm count. The American Society of Reproductive Medicine recommends 5 days of exercise for 45 minutes. Men need to focus on increasing vitamin C and zinc. Other supplements that could prove useful to your sperms are selenium and coenzyme Q10. Also, quit smoking and limit exposure to toxins.
People who eat avocado regularly have been found to be healthier, fitter, and they tend to have lesser belly fat. Also, coconut oil was found to reduce waist circumference in just 4 weeks. Berries are the healthiest fix for a sweet craving when you are trying to lose weight, especially around the waist. Research reveals eating oatmeal reduces abdominal fat, waist-to-hip ratio, and overall body fat.
